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Going for a Run
The first fitness activity you record on your device can be a run, ride, or any outdoor activity. You may need to
charge the device before starting the activity (Charging the Device, page 68).
The device records activity data only while the activity timer is running.
1 Select START, and select an activity.
2 Go outside, and wait while the device locates satellites.
3 Select START.
4 Go for a run.
NOTE: On a Forerunner 245 Music, hold DOWN while in an activity to open the music controls (Music
Playback Controls, page 48).
5 After you complete your run, select STOP.
6 Select an option:
• Select Resume to restart the activity timer.
• Select Save to save the run and reset the activity timer. You can select the run to view a summary.
NOTE: For more run options, see Stopping an Activity, page 6.
Activities and Apps
Your device can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the
device displays and records sensor data. You can save activities and share them with the Garmin Connect
community.
You can also add Connect IQ
™
activities and apps to your device using the Connect IQ app (
Connect IQ Features,
page 28).
For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.
Activities and Apps 5
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