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8 9
APPROXIMATE YIELD JUICING CHART
FRUIT AMOUNT YIELD
APPLE (quartered)
1 medium 120ml
CANTALOUPE (peeled and seeded)
1 cup, cubed 120ml
GRAPES
1 cup 120ml
ORANGE (peeled and quartered)
1 medium 150ml
PEACH (pitted)
1 medium 60ml
PEAR (quartered)
1 medium 120ml
PAPAYA (peeled and seeded)
½ fruit 240ml
PINEAPPLE (peeled and cored)
½ fruit 240ml
WATERMELON (peeled and seeded)
1 cup, cubed 120ml
STRAWBERRIES
1 cup 120ml
GRAPEFRUIT (peeled and quartered)
1 medium to large 300ml
LEMON (peeled)
1 fruit 60ml
KIWI
1 fruit 30ml
VEGETABLE AMOUNT YIELD
BEET (quartered)
1 medium 120ml
LEAFY GREENS
1 handful 45ml
CARROT
450g 240ml
CELERY
4 large stalks 120ml
BELL PEPPER (quartered)
1 medium 120ml
CUCUMBER
1 medium/large 240ml
TOMATO
1 medium 120ml
PARSLEY
1 bunch 60ml
CABBAGE
¼ head 180ml
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