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SENSOR COOKING CHART (CONT.)
FOOD AMOUNT PROCEDURE
Fresh Veggie: Hard
Carrots, sliced .25 - 1.5 Ib
Corn on the cob 2 - 4
Green beans .25 - 1.5 Ib
Winter squash:
diced .25 - 1.5 Ib
halves 1 - 2
Place in casserole. Add 1-4 tbsp water. Cover with lid for tender vegetables. Use plastic
wrap cover for tender-crisp vegetables. Touch Fresh Veggie pad twice. After cooking,
stir, if possible. Let stand, covered, for 2 to 5 minutes.
Ground Meats .25 - 2.0 Ib
Use this setting to cook ground beef or turkey as patties or in a casserole to be added to
other ingredients. Place patties on a microwave-safe rack and cover with wax paper.
Place ground meat in a casserole and cover with wax paper or plastic wrap. When
microwave oven stops, turn patties over or stir meat in casserole to break up large pieces.
Re-cover and touch START. After cooking, let stand, covered, for 2 to 3 minutes.
Frozen Entrees 6- 17 oz
Use this pad for frozen convenience foods. It will give satisfactory results for most
brands. You may wish to try several and choose your favorite. Remove package from
outer wrapping and follow package directions for covering. After cooking, let stand,
covered, for 1-3 minutes.
Frozen Veggie .25 - 1.5 Ib Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, covered,
for 3 minutes.
Chicken Breast .5 - 2.0 Ib Cover with vented plastic wrap. Touch Chicken Breast pad. When microwave oven
stops, turn over. Shield with small, flat pieces of aluminum foil any areas that are
cooking too rapidly. Re-cover and touch START. After cooking, let stand, covered 3-5
minutes. Chicken should be 160_I =.
Rice .5 - 2.0 cups Place rice into a deep casserole and add double quantity of water. Cover with lid or plastic
wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been
absorbed.
Rice Water Size of casserole
.5 cup 1 cup 1.5 quart
1 cup 2 cups 2 quart
1.5 cups 3 cups 2.5 or 3 quart
2 cups 4 cups 3 quart or larger
Fish/Seafood .25 - 2.0 Ib Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with
vented plastic wrap. After cooking, let stand, covered for 3 minutes.
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