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Garmin 010-02240-21 User Manual
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Table of Contents
Introduction
Turning On and Setting Up the Device
Device Modes
Using the Device
Menu Options
Wearing the Device
Widgets
Auto Goal
Move Bar
Turning off the Move Alert
Intensity Minutes
Earning Intensity Minutes
Body Battery
Viewing the Body Battery Widget
Improving Calorie Accuracy
Heart Rate Variability and Stress Level
Viewing the Stress Level Widget
Starting a Relaxation Timer
Viewing the Heart Rate Widget
Using the Hydration Tracking Widget
Menstrual Cycle Tracking
Controlling Music Playback
Viewing Notifications
Replying to a Text Message
Training
Recording a Timed Activity
Recording an Activity with Connected GPS
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording a Swim Activity
Starting a Toe-to-Toe Challenge
Marking Laps
Heart Rate Features
Pulse Oximeter
Getting Pulse Oximeter Readings
Activating Pulse Oximeter Sleep Tracking
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate
Broadcasting Heart Rate Data to Garmin Devices
Setting an Abnormal Heart Rate Alert
Garmin Pay
Setting Up Your Garmin Pay Wallet
Adding a Card to Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Clock
Starting the Countdown Timer
Using the Stopwatch
Using the Alarm Clock
Bluetooth Connected Features
Managing Notifications
Locating a Lost Smartphone
Receiving an Incoming Phone Call
Using Do Not Disturb Mode
Garmin Connect
Garmin Move IQ™
Connected GPS
Sleep Tracking
Syncing Your Data with the Garmin Connect App
Syncing Your Data with Your Computer
Setting Up Garmin Express
Customizing Your Device
Bluetooth Settings
Device Settings
Heart Rate and Stress Settings
Time Settings
Setting the Time Manually
Activity Settings
Garmin Connect Settings
Appearance Settings
Alert Settings
Customizing Activity Options
Customizing Data Fields
Activity Tracking Settings
User Settings
General Settings
Device Information
Charging the Device
Tips for Charging Your Device
Device Care
Cleaning the Device
Cleaning the Leather Bands
Changing the Bands
Viewing Device Information
Specifications
Troubleshooting
Is my smartphone compatible with my device?
My phone will not connect to the device
Activity Tracking
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
My stress level does not appear
My intensity minutes are flashing
The floors climbed amount does not seem accurate
Tips for Erratic Heart Rate Data
Tips for Improved Body Battery Data
Tips for Erratic Pulse Oximeter Data
My device does not display the correct time
Aligning the Watch Hands
Maximizing Battery Life
My device display is difficult to see outside
Restoring All Default Settings
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Product Updates
Getting More Information
Device Repairs
Appendix
Fitness Goals
About Heart Rate Zones
Heart Rate Zone Calculations
VO2 Max. Standard Ratings
Index
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File type: PDF
File name: 39347286_010-02240-20.pdf
File size: 1.87 MB
File Language: English
Pages: 20
Author: Garmin
File created: 2020-07-21
Published: 2022-11-01
Updated: 2023-04-30
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Table of Contents
×
Table of Contents
3
Introduction
5
Turning On and Setting Up the Device
5
Device Modes
5
Using the Device
5
Menu Options
5
Wearing the Device
5
Widgets
6
Auto Goal
6
Move Bar
6
Turning off the Move Alert
6
Intensity Minutes
6
Earning Intensity Minutes
6
Body Battery
6
Viewing the Body Battery Widget
7
Improving Calorie Accuracy
7
Heart Rate Variability and Stress Level
7
Viewing the Stress Level Widget
7
Starting a Relaxation Timer
7
Viewing the Heart Rate Widget
7
Using the Hydration Tracking Widget
7
Menstrual Cycle Tracking
7
Controlling Music Playback
7
Viewing Notifications
7
Replying to a Text Message
7
Training
8
Recording a Timed Activity
8
Recording an Activity with Connected GPS
8
Recording a Strength Training Activity
8
Tips for Recording Strength Training Activities
8
Recording a Swim Activity
8
Starting a Toe-to-Toe Challenge
9
Marking Laps
9
Heart Rate Features
9
Pulse Oximeter
9
Getting Pulse Oximeter Readings
9
Activating Pulse Oximeter Sleep Tracking
9
About VO2 Max. Estimates
9
Getting Your VO2 Max. Estimate
9
Broadcasting Heart Rate Data to Garmin Devices
10
Setting an Abnormal Heart Rate Alert
10
Garmin Pay
10
Setting Up Your Garmin Pay Wallet
10
Adding a Card to Your Garmin Pay Wallet
10
Paying for a Purchase Using Your Watch
10
Managing Your Garmin Pay Cards
10
Changing Your Garmin Pay Passcode
10
Clock
10
Starting the Countdown Timer
10
Using the Stopwatch
11
Using the Alarm Clock
11
Bluetooth Connected Features
11
Managing Notifications
11
Locating a Lost Smartphone
11
Receiving an Incoming Phone Call
11
Using Do Not Disturb Mode
11
Garmin Connect
11
Garmin Move IQ™
12
Connected GPS
12
Sleep Tracking
12
Syncing Your Data with the Garmin Connect App
12
Syncing Your Data with Your Computer
12
Setting Up Garmin Express
12
Customizing Your Device
12
Bluetooth Settings
12
Device Settings
12
Heart Rate and Stress Settings
13
Time Settings
13
Setting the Time Manually
13
Activity Settings
13
Garmin Connect Settings
13
Appearance Settings
13
Alert Settings
13
Customizing Activity Options
13
Customizing Data Fields
13
Activity Tracking Settings
13
User Settings
14
General Settings
14
Device Information
14
Charging the Device
14
Tips for Charging Your Device
14
Device Care
14
Cleaning the Device
14
Cleaning the Leather Bands
14
Changing the Bands
15
Viewing Device Information
15
Specifications
15
Troubleshooting
15
Is my smartphone compatible with my device?
15
My phone will not connect to the device
15
Activity Tracking
15
My step count does not seem accurate
15
The step counts on my device and my Garmin Connect account don't match
15
My stress level does not appear
15
My intensity minutes are flashing
15
The floors climbed amount does not seem accurate
15
Tips for Erratic Heart Rate Data
16
Tips for Improved Body Battery Data
16
Tips for Erratic Pulse Oximeter Data
16
My device does not display the correct time
16
Aligning the Watch Hands
16
Maximizing Battery Life
16
My device display is difficult to see outside
16
Restoring All Default Settings
16
Updating the Software Using the Garmin Connect App
17
Updating the Software Using Garmin Express
17
Product Updates
17
Getting More Information
17
Device Repairs
17
Appendix
17
Fitness Goals
17
About Heart Rate Zones
17
Heart Rate Zone Calculations
17
VO2 Max. Standard Ratings
17
Index
19
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