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12 49-7000168 Rev. 0
USING YOUR OVEN
Time and Auto Features
DEFROSTING GUIDE
Food Time Comments
Breads, Cakes
Bread, buns or rolls (1 piece)
Sweet rolls (approx. 12 oz.)
1/4 min.
1 to 3 min. Rearrange after half of time.
Fish and Seafood
Fillets, frozen (1 lb.)
Shellfish, small pieces (1 lb.)
6 to 9 min.
3 to 7 min. Place block in casserole. Turn over and break up after first half of time.
Fruit
3ODVWLFSRXFK²RU
(10-oz. package)
2 to 5 min.
Meat
Bacon (1 lb.)
Franks (1 lb.)
Ground meat (1 lb.)
Roast: beef, lamb, veal, pork
Steaks, chops and cutlets
4 to 8 min.
4 to 8 min.
7 to 9 min.
7 to 9 min. per lb.
4 to 8 min. per lb.
Place unopened package in oven. Let stand 5 minutes after defrosting.
Place unopened package in oven. Microwave just until franks can be
separated. Let stand 5 minutes, if necessary, to complete defrosting.
Turn meat over after first half of time.
Use power level Warm (1).
Place unwrapped meat in cooking dish. Turn over after first half of time
and shield warm areas with foil. After second half of time, separate
pieces with table knife. Let stand to complete defrosting.
Poultry
Chicken, broiler-fryer, cut up
(2
1
¼2 to 3 lbs.)
Chicken, whole (2
1
¼2 to 3 lbs.)
Cornish hen
Turkey breast (4 to 6 lbs.)
14 to 19 min.
22 to 26 min.
7 to 12 min. per lb.
3 to 8 min. per lb.
Place wrapped chicken in dish. Unwrap and turn over after first half of
time. After second half of time, separate pieces and place in cooking
dish. Microwave 2 to 4 minutes more, if necessary. Let stand a few
minutes to finish defrosting.
Place wrapped chicken in dish. After first half of time, unwrap and turn
chicken over. Shield warm areas with foil. To complete defrosting, run
cool water in cavity until giblets can be removed.
Place unwrapped hen in oven breast-side-up. Turn over after first half
of time. Run cool water in cavity until giblets can be removed.
Place unwrapped breast in microwave-safe dish breast-side-down. After
first half of time, turn breast-side-up and shield warm areas with foil.
Defrost for second half of time. Let stand 1 to 2 hours in refrigerator to
complete defrosting.
EXPRESS COOK
This is a quick way to set cooking time from 1-5 minutes.
Press one of the Express Cook pads (from 1-5) for 1-5
minutes of cooking at power level 10. For example,
press the 2 pad for 2 minutes of cooking time.
The power level can be changed as time is counting
down. Press Power Level and enter 1-10.
NOTE: Express Cook function pertains to pads 1-5 only.
ADD 30 SEC
It will add 30 seconds to the time counting down each time
the pad is pressed. Each touch will add 30 seconds, up to
99 minutes and 99 seconds.
The oven will start immediately when pressed.
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