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Arc Barrel User’s Guide
2
Take advantage
of our training tools
Arc Barrel Wall Chart:
A full-size poster provides helpful
cues and correct positioning.
The Complete Arc Barrel Manual:
Written as a text book for our
Instructor courses, this manual
illustrates the Essential, Intermediate
and Advanced repertoire with
step-by-step descriptions of
movement and breath and
corresponding photographs.
Safety & Usage
The Arc Barrel is an innovative piece of equipment that, when used properly,
can facilitate many Pilates exercises safely and effectively.
WARNING: As with any athletic activity, the use of exercise
equipment involves risk of injury, damage and/or death.
By choosing to use MERRITHEW equipment, you and/or your clients/
patients assume responsibility for that risk, not the people who
sold you the equipment, distribute and/or manufacture it.
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Proper fitness apparel, including sticky socks, is recommended while
usingthis equipment.
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We recommend using a sticky mat to provide additional traction.
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To prevent unsafe or improper use of MERRITHEW equipment, please
read all assembly and safety information thoroughly and follow directions
carefully. Contact the manufacturer if you have any questions or concerns.
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To reduce the risk of injury, use a mat or exercise pad on wood or other
hard surfaces.
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If necessary, wipe any sweat off upholstered surfaces while working out.
BY USING THIS EQUIPMENT, YOU ACCEPT RESPONSIBILITY
FORYOUR OWN ACTIONS.
Safety Check
Upholstered Pilates equipment is subject to wear and stress.
Proper maintenance and timely replacement of your equipment
is your responsibility as it helps reduce the risk of injury.
Conduct a regular inspection of the following:
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Clean all surface areas after each use, using a soft cloth
and gentle cleanser.
FAILURE TO PERFORM RECOMMENDED SAFETY CHECKS, OR
USING EQUIPMENT WITH IMPROPERLY ADJUSTED, BROKEN OR
WORN PARTS, COULD RESULT IN SERIOUS BODILY INJURY.
CAUTION
IMPROPER USE OF EXERCISE EQUIPMENT MAYCAUSE SERIOUS
BODILY INJURY. TO REDUCE RISK, PLEASE READ THE FOLLOWING:
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Before starting any exercise program, consult a physician.
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Before using the equipment, read and follow Safety
instructions in this Manual and obtain thorough instruction
from a qualified trainer.
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The Arc Barrel must be used under the supervision of a trained
professional.
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Use equipment only for intended exercises.
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Stop exercising if you experience chest pain, feel faint, have difficulty
breathing or experience musculoskeletal discomfort.
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Do not use if equipment appears worn, broken or damaged.
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Do not attempt to repair equipment yourself without
consulting MERRITHEW
™
.
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Do not allow children to use or be around equipment without
adult supervision.
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The Arc Barrel should not be used by persons weighing over
250
lbs / 113.5 kgs.
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The Arc Barrel should be used by onlyonepersonat a time.
User Guidelines
Care and caution must be taken as there are some inherent dangers when
using any exercise equipment.
For inexperienced or first-time users, Pilates equipment should only
be used under the supervision of a trainedprofessional.
This manual includes general usage guidelines. Toget the most out of
your equipment, MERRITHEW offers a full range of instructional DVDs and
manuals.Personalized training is offered through our Corporate Training
Center, LicensedTraining Centers and Host Training Centers.
Visit
merrithew.com/education formore information.
For questions or technical assistance,
email
Care & Cleaning
Wipe vinyl surfaces with a mixture of water and tea tree oil,
a natural disinfectant.
Add 5ml or 1tsp of tea tree oil to a 1L or 1qt spray bottle ofwater.
A mixture of mild soap and water may be used to remove moremore
persistentdirt. Ensure cleaner does not leave an oily residue, or
make surfaces slippery.
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