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Garmin 010-02563-00 User Manual
Garmin 010-02563-00 Instinct 2S
User Manual
For 010-02563-00.
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Clearing User Data with the Kill Switch Feature
Instinct 2 Series Models
Clocks
Setting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Syncing the Time with GPS
Adding Alternate Time Zones
Setting Alerts
Trucking
Getting Started with Your Instinct 2 - dēzl Edition Watch
dēzl App
PrePass®
Starting a Trucker Health Activity
Break Planning
Using Break Planning on the Watch
Loyalty Programs
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Recording a Strength Training Activity
Recording a HIIT Activity
Using an ANT+® Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Going Fishing
Skiing
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Golfing
Playing Golf
Golf Menu
Viewing Hazards
Moving the Flag
Changing Holes
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Enabling Statistics Tracking
Recording Statistics
Jumpmaster
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Surfing
Viewing Tide Information
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Enabling Auto Climb
Changing the GPS Setting
Training
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Creating an Interval Workout
Starting an Interval Workout
About the Training Calendar
Using Garmin Connect Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
About Training Effect
Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Controls
Customizing the Controls Menu
Music Playback Controls
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Panning and Zooming the Map
Map Settings
Phone Connectivity Features
Pairing Your Phone with Your Watch
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf™ App
User Profile
Setting Up Your User Profile
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Navigating to a Destination
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Heading Settings
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Changing the Screen Settings
Customizing the Hot Keys
Changing the Units of Measure
Syncing Activities and Performance Measurements
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
Charging the Watch
Solar Charging
Tips for Solar Charging
Specifications
Battery Life Information
Device Care
Cleaning the Watch
Changing the Spring Bar Bands
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
Restarting Your Watch
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
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Contents
Table of Contents
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INSTINCT
®
2
SERIES
Owner’s Manual
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File type: PDF
File name: 47970016_010-02563-00.pdf
File size: 4.09 MB
File Language: English
Pages: 112
Author: Garmin
File created: 2022-05-17
Published:
2022-06-14
Updated: 2023-04-22
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Specifications
Brand:
Garmin
Model: 010-02563-00
Category:
Watch
View in the file:
Full Specifications
See other models:
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010-02441-51
010-02156-12
010-02539-21
010-02540-01
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Table of Contents
×
Table of Contents
3
Introduction
7
Getting Started
7
Buttons
8
Using the Watch
9
Clearing User Data with the Kill Switch Feature
9
Instinct 2 Series Models
9
Clocks
10
Setting an Alarm
10
Starting the Countdown Timer
10
Saving a Quick Timer
10
Deleting a Timer
10
Using the Stopwatch
11
Syncing the Time with GPS
11
Adding Alternate Time Zones
11
Setting Alerts
12
Trucking
12
Getting Started with Your Instinct 2 - dēzl Edition Watch
12
dēzl App
12
PrePass®
12
Starting a Trucker Health Activity
13
Break Planning
13
Using Break Planning on the Watch
13
Loyalty Programs
13
Activities and Apps
13
Starting an Activity
14
Tips for Recording Activities
14
Stopping an Activity
14
Running
15
Going for a Track Run
15
Tips for Recording a Track Run
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
16
Swimming
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
17
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Multisport
17
Triathlon Training
18
Creating a Multisport Activity
18
Indoor Activities
18
Recording a Strength Training Activity
19
Recording a HIIT Activity
19
Using an ANT+® Indoor Trainer
20
Climbing Sports
20
Recording an Indoor Climbing Activity
20
Recording a Bouldering Activity
21
Starting an Expedition
21
Recording a Track Point Manually
21
Viewing Track Points
21
Going Hunting
22
Going Fishing
22
Skiing
22
Viewing Your Ski Runs
22
Recording a Backcountry Skiing Activity
23
Golfing
24
Playing Golf
24
Golf Menu
25
Viewing Hazards
25
Moving the Flag
26
Changing Holes
26
Viewing Measured Shots
26
Manually Measuring a Shot
26
Keeping Score
27
Enabling Statistics Tracking
27
Recording Statistics
27
Jumpmaster
27
Jump Types
28
Entering Jump Information
28
Entering Wind Information for HAHO and HALO Jumps
28
Resetting Wind Information
28
Entering Wind Information for a Static Jump
29
Constant Settings
29
Surfing
29
Viewing Tide Information
30
Customizing Activities and Apps
30
Adding or Removing a Favorite Activity
30
Changing the Order of an Activity in the Apps List
31
Customizing the Data Screens
31
Adding a Map to an Activity
31
Creating a Custom Activity
31
Activities and App Settings
32
Activity Alerts
34
Setting an Alert
35
Enabling Auto Climb
35
Changing the GPS Setting
36
Training
36
Workouts
36
Following a Workout From Garmin Connect
36
Starting a Workout
37
Following a Daily Suggested Workout
37
Creating an Interval Workout
37
Starting an Interval Workout
38
About the Training Calendar
38
Using Garmin Connect Training Plans
38
PacePro Training
38
Downloading a PacePro Plan from Garmin Connect
38
Starting a PacePro Plan
39
Using Virtual Partner®
40
Setting a Training Target
40
Racing a Previous Activity
40
History
41
Using History
41
Multisport History
41
Personal Records
41
Viewing Your Personal Records
41
Restoring a Personal Record
42
Clearing Personal Records
42
Viewing Data Totals
42
Using the Odometer
42
Deleting History
42
Appearance
42
Watch Face Settings
42
Customizing the Watch Face
43
Glances
44
Viewing the Glance Loop
46
Customizing the Glance Loop
46
Body Battery
46
Tips for Improved Body Battery Data
46
Performance Measurements
47
About VO2 Max. Estimates
47
Getting Your VO2 Max. Estimate for Running
47
Getting Your VO2 Max. Estimate for Cycling
48
Viewing Your Predicted Race Times
48
Performance Condition
48
Viewing Your Performance Condition
48
Getting Your FTP Estimate
49
Conducting an FTP Test
49
Lactate Threshold
49
Performing a Guided Test to Determine Your Lactate Threshold
50
Training Status
50
Training Status Levels
51
Tips for Getting Your Training Status
51
Heat and Altitude Performance Acclimation
51
Training Load
51
Training Load Focus
52
About Training Effect
53
Recovery Time
53
Recovery Heart Rate
53
Pausing and Resuming Your Training Status
54
Controls
55
Customizing the Controls Menu
56
Music Playback Controls
57
Garmin Pay
57
Setting Up Your Garmin Pay Wallet
57
Paying for a Purchase Using Your Watch
58
Adding a Card to Your Garmin Pay Wallet
58
Managing Your Garmin Pay Cards
58
Changing Your Garmin Pay Passcode
58
Sensors and Accessories
58
Wrist Heart Rate
59
Wearing the Watch
59
Tips for Erratic Heart Rate Data
59
Wrist Heart Rate Monitor Settings
60
Setting an Abnormal Heart Rate Alert
60
Broadcasting Heart Rate Data
60
Pulse Oximeter
61
Getting Pulse Oximeter Readings
61
Setting the Pulse Oximeter Mode
61
Tips for Erratic Pulse Oximeter Data
61
Compass
61
Compass Settings
62
Calibrating the Compass Manually
62
Setting the North Reference
62
Altimeter and Barometer
62
Altimeter Settings
62
Calibrating the Barometric Altimeter
63
Barometer Settings
63
Calibrating the Barometer
63
Wireless Sensors
64
Pairing Your Wireless Sensors
65
Running Dynamics
65
Training with Running Dynamics
65
Tips for Missing Running Dynamics Data
66
inReach Remote
66
Using the inReach Remote
66
VIRB Remote
66
Controlling a VIRB Action Camera
67
Controlling a VIRB Action Camera During an Activity
67
Xero Laser Location Settings
68
Map
68
Panning and Zooming the Map
68
Map Settings
68
Phone Connectivity Features
68
Pairing Your Phone with Your Watch
69
Enabling Bluetooth Notifications
69
Viewing Notifications
69
Receiving an Incoming Phone Call
69
Replying to a Text Message
70
Managing Notifications
70
Turning Off the Bluetooth Phone Connection
70
Turning On and Off Phone Connection Alerts
70
Phone Apps and Computer Applications
70
Garmin Connect
70
Using the Garmin Connect App
71
Updating the Software Using the Garmin Connect App
71
Using Garmin Connect on Your Computer
72
Updating the Software Using Garmin Express
72
Connect IQ Features
72
Downloading Connect IQ Features
72
Downloading Connect IQ Features Using Your Computer
72
Garmin Explore™
72
Garmin Golf™ App
73
User Profile
73
Setting Up Your User Profile
73
Viewing Your Fitness Age
73
About Heart Rate Zones
73
Fitness Goals
73
Setting Your Heart Rate Zones
74
Letting the Watch Set Your Heart Rate Zones
74
Heart Rate Zone Calculations
75
Setting Your Power Zones
75
Safety and Tracking Features
76
Adding Emergency Contacts
76
Adding Contacts
76
Turning Incident Detection On and Off
76
Requesting Assistance
77
Health and Wellness Settings
77
Auto Goal
77
Using the Move Alert
77
Intensity Minutes
77
Earning Intensity Minutes
78
Sleep Tracking
78
Using Automated Sleep Tracking
78
Navigation
78
Viewing and Editing Your Saved Locations
78
Saving a Dual Grid Location
78
Navigating to a Destination
78
Navigating to the Starting Point of a Saved Activity
79
Navigating to Your Starting Point During an Activity
79
Navigating with Sight 'N Go
80
Marking and Starting Navigation to a Man Overboard Location
80
Stopping Navigation
80
Courses
80
Creating and Following a Course on Your Device
80
Creating a Course on Garmin Connect
81
Sending a Course to Your Device
81
Viewing or Editing Course Details
81
Projecting a Waypoint
82
Navigation Settings
82
Customizing Navigation Data Screens
82
Heading Settings
82
Setting Navigation Alerts
82
Power Manager Settings
83
Customizing the Battery Saver Feature
83
Changing the Power Mode
83
Customizing Power Modes
83
Restoring a Power Mode
84
System Settings
84
Time Settings
84
Changing the Screen Settings
85
Customizing the Hot Keys
85
Changing the Units of Measure
85
Syncing Activities and Performance Measurements
85
Viewing Device Information
85
Viewing E-label Regulatory and Compliance Information
86
Device Information
86
Charging the Watch
86
Solar Charging
86
Tips for Solar Charging
87
Specifications
87
Battery Life Information
87
Device Care
87
Cleaning the Watch
88
Changing the Spring Bar Bands
89
Data Management
91
Deleting Files
91
Troubleshooting
91
Product Updates
91
Getting More Information
91
My device is in the wrong language
91
Is my phone compatible with my watch?
92
My phone will not connect to the watch
92
Can I use my Bluetooth sensor with my watch?
92
Restarting Your Watch
92
Resetting All Default Settings
92
Tips for Maximizing the Battery Life
93
Acquiring Satellite Signals
93
Improving GPS Satellite Reception
93
The temperature reading is not accurate
93
Activity Tracking
93
My daily step count does not appear
94
My step count does not seem accurate
94
The step counts on my device and my Garmin Connect account don't match
94
The floors climbed amount does not seem accurate
94
Appendix
95
Data Fields
95
Color Gauges and Running Dynamics Data
107
Ground Contact Time Balance Data
107
Vertical Oscillation and Vertical Ratio Data
108
VO2 Max. Standard Ratings
108
FTP Ratings
109
Wheel Size and Circumference
110
Symbol Definitions
111
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