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Sleep Tracking
While you are sleeping, the device automatically detects your sleep and monitors your movement during your
normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account.
Sleep statistics include total hours of sleep, sleep stages, and sleep movement. You can view your sleep
statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications
and alerts, with the exception of alarms (Using Do Not Disturb Mode, page 16).
Syncing Your Data with the Garmin Connect App
Your device automatically syncs data with the Garmin Connect app each time you open the app. Your device
periodically syncs data with the Garmin Connect app automatically. You can also manually sync your data at
any time.
1 Bring the device near your smartphone.
2 Open the Garmin Connect app.
TIP: The app can be open or running in the background.
3 Hold the touchscreen to view the menu.
4 Select > .
5 Wait while your data syncs.
6 View your current data in the Garmin Connect app.
Syncing Your Data with Your Computer
Before you can sync your data with the Garmin Connect application on your computer, you must install the
Garmin Express
™
application (Setting Up Garmin Express, page 18).
1 Connect the device to your computer using the USB cable.
2 Open the Garmin Express application.
The device enters mass storage mode.
3 Follow the on-screen instructions.
4 View your data on your Garmin Connect account.
Setting Up Garmin Express
1 Connect the device to your computer using a USB cable.
2 Go to www.garmin.com/express.
3 Follow the on-screen instructions.
Customizing Your Device
Bluetooth Settings
Hold the touchscreen to view the menu, and select .
: Turns Bluetooth technology on and off.
NOTE: Other Bluetooth settings appear only when Bluetooth technology is enabled.
: Allows you to pair your device with a compatible Bluetooth enabled smartphone. This setting allows you to
use Bluetooth connected features using the Garmin Connect app, including notifications and activity uploads
to Garmin Connect.
: Allows you to locate a lost smartphone that is paired using Bluetooth technology and currently within range.
: Allows you to sync your device with a compatible Bluetooth enabled smartphone.
18 Customizing Your Device
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