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29
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. A wearable rate monitor will enable you to
continuously monitor your heart rate while you exer-
cise, helping you to reach your personal fitness goals.
To purchase a wearable heart rate monitor, please
see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
To connect a wearable heart rate monitor to the
console, first put it on as directed in its included
instructions. Then, begin a workout or start the walking
belt in manual mode. The console will search for
the wearable heart rate monitor for 30 seconds and
connect automatically.
HOW TO ADJUST THE PLATFORM CUSHIONS
The walking platform of the treadmill features cushions
that reduce the impact as you exercise.
To adjust the cushions, first remove the key from the
console and unplug the power cord.
For a more fi rm walking platform, turn the cushion
knob (L) a half turn counterclockwise until you feel it
lock into place. For a less fi rm walking platform,
turn the cushion knob a half turn clockwise until you
feel it lock into place. Note: The faster you run on
the treadmill, or the more you weigh, the firmer the
walking platform should be.
L
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