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Customizing an Interval Workout
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals > Structured Repeats > Edit.
5 Select one or more options:
• To set the interval duration and type, select Interval.
• To set the rest duration and type, select Rest.
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
6 Press BACK.
The watch saves your custom interval workout until you edit the workout again.
Starting an Interval Workout
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals.
5 Select an option:
• Select Open Repeats to mark your intervals and rest periods manually by pressing LAP.
• Select Structured Repeats > Do Workout to use an interval workout based on distance or time.
6 If necessary, select Yes to include a warm up before the workout.
7 Press START to start the activity timer.
8 When your interval workout has a warm up, press LAP to begin the first interval.
9 Follow the on-screen instructions.
10 At any time, press LAP to stop the current interval or rest period and transition to the next interval or rest
period (optional).
After you complete all of the intervals, a message appears.
Following a Pool Swim Workout
Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout
is similar to Workouts, page 45 and Following a Workout From Garmin Connect, page 46.
1 From the watch face, press START.
2 Select Pool Swim.
3 Hold MENU.
4 Select Training.
5 Select an option:
• Select Workouts to do workouts downloaded from Garmin Connect.
• Select Critical Swim Speed to record a Critical Swim Speed (CSS) test or enter a CSS value manually
(Recording a Critical Swim Speed Test, page 48).
• Select Training Calendar to do or view your scheduled workouts.
6 Follow the on-screen instructions.
Training 47
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