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17
SMOOTHIES AND DRINKS
Simple Fruit Smoothie
This recipe works great with any type of fruit or juice.
Makes 500ml
½ cup juice (use your favourite)
½ banana, cut into 2cm pieces
1½ cups mixed fruit, fresh or frozen
1. Put all ingredients, in the order listed, into the mixing cup.
2. Using the blending shaft, start blending on Medium, gradually
increasing to High until smooth, about 30–45 seconds.
3. Serve immediately.
Nutritional information per serving (8 ounces):
Calories 112 (4% from fat) • carb. 28g • pro. 1g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 6mg • calc. 16mg • fibre 3g
Breakfast Shake for the Road
Nutrition in a cup! Make this smoothie in the morning
for breakfast on the road.
Makes about 500ml
½ cup juice (use your favourite)
½ cup low-fat yoghurt
½ cup peach pieces (fresh or frozen, cut into 1cm pieces)
¼ cup blueberries
1 tablespoon ground flax seeds (optional)
1 frozen banana, cut into 1cm pieces
1. Put all ingredients, in the order listed, into the mixing cup.
2. Using the blending shaft, start blending on Medium, gradually
increasing to High until smooth, about 30–45 seconds.
3. Serve immediately.
Nutritional information per serving (8 ounces):
Calories 181 (11% from fat) • carb. 38g • pro. 4g • fat 2g • sat. fat 0g
• chol. 4mg • sod. 43mg • calc. 111mg • fibre 4g
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