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Activities and health
PAI
PAI is used to measure a person's physiological activity and reflect overall physical
condition. It is calculated based on a person's heart rate, the intensity of daily activities,
and physiological data.
By maintaining a certain intensity of daily activity or workout, you can obtain your PAI
value. According to the research results of the HUNT Fitness Study*, people with a PAI
value greater than 100 are more immune to cardiovascular diseases and have increased
life expectancy.
For more information, open the Zepp app and go to PAI > PAI Q&A.
*The HUNT Fitness Study is a sub-project of the HUNT study, led by Professor Ulrik
Wisloff at the School of Medicine, Norwegian University of Science and Technology.
It has lasted over 35 years and involved more than 230,000 participants.
Activity goal
The watch automatically records your activity data, including steps, calorie
consumption, standing events, and distance. It also records the duration that heart rate
is maintained within or above the fat-burning range as an index of fat-burning time.
1. The Activity Goal app contains two daily goals: steps and standing.
2. The watch vibrates when you achieve a daily goal.
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