Nordic Track 30806 Cardio Equipment

USER’S MANUAL - Page 13

For 30806.

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13
1
3
71
61
6
Squat
ADJUSTING THE SEAT
To adjust the height of the Seat (19), lift the Seat
Frame (4) off of the Upright (3). Set the Seat Frame
onto a different set of posts on the Upright.
For some exercises, the Seat (19) should be removed
f
rom the weight system and stored where it will not
interfere with the exercise.
3
19
4
ATTACHING THE PULLEY HOUSINGS
The Pulley Housings (54) can be attached to the
Upright (3) (leg developer position), or to the Base (1)
(squat position or preacher curl position).
To attach a Pulley Housing (54), slide the hook on the
Pulley Housing onto the bracket at the desired posi-
tion.
Attach the Housing Cable (71) to the Eyehook
(65) with a Clip (61).
ATTACHING THE LEG DEVELOPER
T
o use the Leg Developer (6), first move the press
arms to the lowered position (see ADJUSTING THE
PRESS
ARM on page 12).
Then, attach the pulley
housings to the leg developer position (see
A
TT
ACH
-
ING THE PULLEY HOUSINGS above). Then, attach
the Housing Cables (71) to the Leg Developer using a
Clip (61).
4
54
61
65
71
20
9
52
ATTACHING THE CURL PAD
To use the Curl Pad (20), insert the Curl Post (9) into
the Seat Frame (4). Secure the Curl Post with the
Curl Knob (52).
Store the Curl Pad (20) away from the weight system
while performing exercises that do not require it.
Leg
Developer
Preacher
Curl
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