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4
Fresh Vegetables
Carrots
Potato
Beans / Brussels Sprouts
Broccoli / Caulifl ower
Zucchini / Spinach / Cabbage
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INSTANT ACTION MENU GUIDE
The fi nal cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.
1 serve
( approx. 400 g )
Menu
Procedure
Initial
Temperature
(approx.)
Quantity
(Unit per pressing each
INSTANT ACTION pad)
Dinner Plate
+ 3°C
Refrigerated
• Cover with plastic wrap.
• After cooking, stand covered.
Standing
Time
(minutes)
MEAT POTATO VEGETABLES
175-180g 125g 100g
Beef, Lamb sliced
2 varieties
Chicken, T-Bone
eg. sliced Carrot, Zucchini
Broccoli
Beverage
includes: Tea
Coffee
Water
1–4 cups
(1 cup, 250 ml)
+ 20°C
Room temperature
• No cover
• Place on the outside of turntable.
• After reheating, stir.
0.1–0.6 kg
(0.1 kg)
+ 3°C
Refrigerated
• Wash the vegetables.
•
Arrange the vegetables in a shallow dish in the
following way: hard vegetables around the outside,
soft vegetables in the centre, medium vegetables in-
between.
• Cover with glass lid or plastic wrap.
• After cooking, stand covered and stir.
hard vegetables
medium vegetables
soft vegetables
0.1–0.6 kg
(0.1 kg)
– 18°C
Frozen
• Before cooking, separate vegetables eg. broccoli as
much as possible.
•
Arrange the vegetables in a shallow dish in the
following way : hard vegetables around the outside,
soft vegetables in the centre, medium vegetables in-
between.
• Cover with a glass lid or plastic wrap.
• After cooking, stand covered and stir.
Frozen Vegetables
Carrots
Beans / Brussels Sprouts
Broccoli / Caulifl ower
Corn
Green Peas
Mixed Vegetables
hard vegetables
medium vegetables
soft vegetables
Jacket Potato
Potato (whole)
1–6 pieces
+ 20°C
Room temperature
• Use washed new potatoes.
• Pierce twice with fork on each side.
• Place on outside of turntable.
•
The oven will "beep" and stop, CHECK will fl ash on and
off.
Turn over potatoes and press start to continue cooking.
• After cooking , stand, covered with aluminium foil.
1 - 5
2
1 - 5
3 - 10
( )
1 piece,
approx.
180-200 g
Rice / Pasta
includes: White Rice
Dry Pasta
1–4 serves
approx. + 60°C
hot tap water
or soup stock
• Wash rice thoroughly until water runs clear.
• Place into a microwave safe glass bowl and cover
with hot soup stock (for rice) or with hot tap water
(for rice or pasta).
• Cook uncovered.
• The oven will "beep" and stop. CHECK will fl ash on
and off.
Stir and press start to continue cooking.
• After cooking, stand and stir.
1 - 5
1 serve,
1
/2 cup
Serve 1 serve 2 serves 3 serves 4 serves
Rice/Pasta
1
/2 cup 1 cup 1
1
/2 cups 2 cups
Soup stock or Hot
tap water for Rice
1
1
/4 cups 1
1
/2 cups 2 cups 3 cups
Hot tap water for
Pasta
2 cups 2 cups 3 cups 4 cups
R-290N(S) CKB [01-08].indd 4R-290N(S) CKB [01-08].indd 4 1/14/09 5:21:52 PM1/14/09 5:21:52 PM
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