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2
Plug the large end of the USB cable into a USB charging
port.
3
Charge the device completely.
Product Updates
On your computer, install Garmin Express (www.garmin.com
/express). On your smartphone, install the Garmin Connect app.
This provides easy access to these services for Garmin devices:
• Software updates
• Course updates
• Data uploads to Garmin Connect
• Product registration
Updating the Software Using the Garmin Connect App
Before you can update your device software using the Garmin
Connect app, you must have a Garmin Connect account, and
you must pair the device with a compatible smartphone (Pairing
Your Smartphone, page 1).
Sync your device with the Garmin Connect app (Using the
Garmin Connect App, page 16).
When new software is available, the Garmin Connect app
automatically sends the update to your device. The update is
applied when you are not actively using the device. When the
update is complete, your device restarts.
Updating the Software Using Garmin Express
Before you can update your device software, you must
download and install the Garmin Express application and add
your device (Using Garmin Connect on Your Computer,
page 16).
1
Connect the device to your computer using the USB cable.
When new software is available, the Garmin Express
application sends it to your device.
2
After the Garmin Express application finishes sending the
update, disconnect the device from your computer.
Your device installs the update.
Viewing Device Information
You can view the unit ID, software version, regulatory
information, and license agreement.
1
Hold .
2
Select > System > About.
Viewing E-label Regulatory and Compliance
Information
The label for this device is provided electronically. The e-label
may provide regulatory information, such as identification
numbers provided by the FCC or regional compliance markings,
as well as applicable product and licensing information.
Hold for 10 seconds.
Specifications
Battery type Rechargeable, built-in lithium-polymer
battery
vívoactive 4S battery life Up to 7 days in smartwatch mode
vívoactive 4 battery life Up to 8 days in smartwatch mode
Operating temperature
range
From -20º to 60ºC (from -4º to 140ºF)
Charging temperature
range
From 0º to 45ºC (from 32º to 113ºF)
Wireless frequencies 2.4 GHz @ 19 dBm nominal
13.56 MHz @ -44 dBm nominal
Water rating Swim, 5 ATM
1
Battery Life Information
The actual battery life depends on the features enabled on your
device, such as activity tracking, wrist-based heart rate,
smartphone notifications, GPS, and connected sensors.
vívoactive 4S
Battery Life
vívoactive 4 Battery
Life
Mode
Up to 7 days Up to 8 days Smartwatch mode with
activity tracking and 24/7
wrist-based heart rate
monitoring
Up to 6 hr. Up to 7.5 hr. Smartwatch mode with
music playback
Up to 15 hr. Up to 18 hr. GPS mode
Up to 5 hr. Up to 6 hr. GPS mode with music
playback
Up to 8 hr. Up to 9.5 hr. Activity mode with
workout animations
Up to 3.5 hr. Up to 4.5 hr. Activity mode with
workout animations and
music playback
Device Care
NOTICE
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Never use a hard or sharp object to operate the touchscreen, or
damage may result.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Cleaning the Device
NOTICE
Even small amounts of sweat or moisture can cause corrosion
of the electrical contacts when connected to a charger.
Corrosion can prevent charging and data transfer.
1
Wipe the device using a cloth dampened with a mild
detergent solution.
2
Wipe it dry.
After cleaning, allow the device to dry completely.
TIP: For more information, go to www.garmin.com/fitandcare.
1
The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating.
Device Information 21
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