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Garmin FENIX 5X User Manual
Page 45
Garmin Fenix 5X Watch
User Manual - Page 45
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Table of Contents
Introduction
Device Overview
Viewing the Controls Menu
Viewing Widgets
Charging the Device
Pairing Your Smartphone with Your Device
Product Updates
Setting Up Garmin Express
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Jumpmaster
Multisport
Creating a Multisport Activity
Tips for Triathlon Training or Using Multisport Activities
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Training with the Drill Log
Golfing
Playing Golf
Hole Information
Moving the Flag
Viewing Hazards
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Keeping Score
Updating a Score
TruSwing™
Using the Golf Odometer
Tracking Statistics
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using Garmin Connect Mobile
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect Mobile
Garmin Golf™ App
Starting a GroupTrack Session
Tips for GroupTrack Sessions
Garmin Explore™
Wi‑Fi® Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Putting On the Heart Rate Monitor
Tips for Erratic Heart Rate Data
Caring for the Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
Training Status
Tips for Getting Your Training Status
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Training Load
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From the Web
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clock
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Adding Alternate Time Zones
Setting Clock Alerts
Syncing the Time with GPS
Navigation
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of Your Last Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Compass
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause®
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Map Settings
Marine Map Settings
Showing and Hiding Map Data
GroupTrack Settings
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
System Settings
Time Settings
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Device Information
fēnix 5X Specifications
Battery Information
Data Management
Disconnecting the USB Cable
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Cleaning the Leather Bands
Changing the QuickFit™ Bands
Metal Watch Band Adjustment
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
Restarting Your Device
Restoring All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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File type: PDF
File name: fenix5x_OM_EN.pdf
File size: 5.89 MB
File Language: English
Pages: 46
Author: Garmin
Published: 2020-01-12 00:00:00
Updated: 2023-06-03
Verified by
Macy Effertz
on 2023-06-03
Download File
Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
Viewing the Controls Menu
7
Viewing Widgets
7
Charging the Device
7
Pairing Your Smartphone with Your Device
7
Product Updates
7
Setting Up Garmin Express
7
Activities and Apps
8
Starting an Activity
8
Tips for Recording Activities
8
Stopping an Activity
8
Adding or Removing a Favorite Activity
8
Creating a Custom Activity
8
Indoor Activities
8
Calibrating the Treadmill Distance
8
Recording a Strength Training Activity
9
Outdoor Activities
9
Viewing Your Ski Runs
9
Using the Metronome
9
Jumpmaster
9
Multisport
9
Creating a Multisport Activity
9
Tips for Triathlon Training or Using Multisport Activities
9
Swimming
9
Swim Terminology
10
Stroke Types
10
Tips for Swimming Activities
10
Resting During Pool Swimming
10
Training with the Drill Log
10
Golfing
10
Playing Golf
10
Hole Information
10
Moving the Flag
10
Viewing Hazards
10
Viewing Measured Shots
11
Viewing Layup and Dogleg Distances
11
Keeping Score
11
Updating a Score
11
TruSwing™
11
Using the Golf Odometer
11
Tracking Statistics
11
Connected Features
11
Enabling Bluetooth Notifications
11
Viewing Notifications
12
Receiving an Incoming Phone Call
12
Replying to a Text Message
12
Managing Notifications
12
Turning Off the Bluetooth Smartphone Connection
12
Turning On and Off Smartphone Connection Alerts
12
Locating a Lost Mobile Device
12
Garmin Connect
12
Updating the Software Using Garmin Connect Mobile
12
Updating the Software Using Garmin Express
13
Using Garmin Connect on Your Computer
13
Manually Syncing Data with Garmin Connect Mobile
13
Garmin Golf™ App
13
Starting a GroupTrack Session
13
Tips for GroupTrack Sessions
13
Garmin Explore™
13
Wi‑Fi® Connected Features
13
Connecting to a Wi‑Fi Network
13
Connect IQ Features
13
Downloading Connect IQ Features Using Your Computer
14
Heart Rate Features
14
Wrist-based Heart Rate
14
Wearing the Device
14
Tips for Erratic Heart Rate Data
14
Viewing the Heart Rate Widget
14
Broadcasting Heart Rate Data to Garmin Devices
14
Broadcasting Heart Rate Data During an Activity
14
Setting an Abnormal Heart Rate Alert
14
Turning Off the Wrist-based Heart Rate Monitor
15
Putting On the Heart Rate Monitor
15
Tips for Erratic Heart Rate Data
15
Caring for the Heart Rate Monitor
15
Running Dynamics
15
Training with Running Dynamics
15
Color Gauges and Running Dynamics Data
16
Ground Contact Time Balance Data
16
Vertical Oscillation and Vertical Ratio Data
16
Tips for Missing Running Dynamics Data
16
Performance Measurements
16
Turning Off Performance Notifications
17
Detecting Performance Measurements Automatically
17
Syncing Activities and Performance Measurements
17
Training Status
17
Tips for Getting Your Training Status
17
About VO2 Max. Estimates
18
Getting Your VO2 Max. Estimate for Running
18
Getting Your VO2 Max. Estimate for Cycling
18
Recovery Time
18
Viewing Your Recovery Time
18
Recovery Heart Rate
18
Training Load
18
Viewing Your Predicted Race Times
19
About Training Effect
19
Heart Rate Variability and Stress Level
19
Viewing Your Heart Rate Variability and Stress Level
19
Performance Condition
19
Viewing Your Performance Condition
19
Lactate Threshold
19
Performing a Guided Test to Determine Your Lactate Threshold
20
Getting Your FTP Estimate
20
Conducting an FTP Test
20
Training
20
Setting Up Your User Profile
20
Fitness Goals
20
About Heart Rate Zones
20
Setting Your Heart Rate Zones
20
Letting the Device Set Your Heart Rate Zones
21
Heart Rate Zone Calculations
21
Setting Your Power Zones
21
Activity Tracking
21
Auto Goal
21
Using the Move Alert
21
Sleep Tracking
22
Using Automated Sleep Tracking
22
Using Do Not Disturb Mode
22
Intensity Minutes
22
Earning Intensity Minutes
22
Garmin Move IQ™
22
Activity Tracking Settings
22
Turning Off Activity Tracking
22
Workouts
22
Following a Workout From the Web
22
Starting a Workout
22
About the Training Calendar
22
Using Garmin Connect Training Plans
23
Adaptive Training Plans
23
Interval Workouts
23
Creating an Interval Workout
23
Starting an Interval Workout
23
Stopping an Interval Workout
23
Segments
23
Strava™ Segments
23
Viewing Segment Details
23
Racing a Segment
23
Using Virtual Partner®
23
Setting a Training Target
24
Cancelling a Training Target
24
Racing a Previous Activity
24
Personal Records
24
Viewing Your Personal Records
24
Restoring a Personal Record
24
Clearing a Personal Record
24
Clearing All Personal Records
24
Clock
24
Setting an Alarm
24
Deleting an Alarm
24
Starting the Countdown Timer
24
Using the Stopwatch
25
Adding Alternate Time Zones
25
Setting Clock Alerts
25
Syncing the Time with GPS
25
Navigation
25
Saving Your Location
25
Editing Your Saved Locations
25
Projecting a Waypoint
25
Navigating to a Destination
25
Navigating to a Point of Interest
25
Points of Interest
26
Creating and Following a Course on Your Device
26
Creating a Round-Trip Course
26
Marking and Starting Navigation to a Man Overboard Location
26
Navigating with Sight 'N Go
26
Navigating to Your Starting Point During an Activity
26
Navigating to the Starting Point of Your Last Saved Activity
26
Stopping Navigation
26
Map
26
Viewing the Map
26
Saving or Navigating to a Location on the Map
27
Navigating with the Around Me Feature
27
Compass
27
Altimeter and Barometer
27
History
27
Using History
27
Multisport History
27
Viewing Your Time in Each Heart Rate Zone
27
Viewing Data Totals
27
Using the Odometer
28
Deleting History
28
Customizing Your Device
28
Activities and App Settings
28
Customizing the Data Screens
28
Adding a Map to an Activity
28
Alerts
28
Setting an Alert
29
Activity Map Settings
29
Routing Settings
29
Auto Lap
29
Marking Laps by Distance
29
Customizing the Lap Alert Message
30
Enabling Auto Pause®
30
Enabling Auto Climb
30
3 D Speed and Distance
30
Turning On and Off the Lap Key
30
Using Auto Scroll
30
UltraTrac
30
Power Save Timeout Settings
30
Changing the Order of an Activity in the Apps List
30
Widgets
30
Customizing the Widget Loop
31
inReach Remote
31
Using the inReach Remote
31
VIRB Remote
31
Controlling a VIRB Action Camera
31
Controlling a VIRB Action Camera During an Activity
31
Using the Stress Level Widget
32
Customizing the Controls Menu
32
Watch Face Settings
32
Customizing the Watch Face
32
Sensors Settings
32
Compass Settings
32
Calibrating the Compass Manually
32
Setting the North Reference
32
Altimeter Settings
32
Calibrating the Barometric Altimeter
33
Barometer Settings
33
Calibrating the Barometer
33
Map Settings
33
Marine Map Settings
33
Showing and Hiding Map Data
33
GroupTrack Settings
33
Navigation Settings
33
Customizing Map Features
33
Setting Up a Heading Bug
33
Setting Navigation Alerts
33
System Settings
34
Time Settings
34
Changing the Backlight Settings
34
Customizing the Hot Keys
34
Changing the Units of Measure
34
Viewing Device Information
34
Viewing E-label Regulatory and Compliance Information
34
Wireless Sensors
34
Pairing Your Wireless Sensors
34
Extended Display Mode
35
Using an Optional Bike Speed or Cadence Sensor
35
Training with Power Meters
35
Using Electronic Shifters
35
Situational Awareness
35
Foot Pod
35
Improving Foot Pod Calibration
35
Calibrating Your Foot Pod Manually
35
Setting Foot Pod Speed and Distance
35
tempe™
35
Device Information
35
fēnix 5X Specifications
35
Battery Information
36
Data Management
36
Disconnecting the USB Cable
36
Deleting Files
36
Device Maintenance
36
Device Care
36
Cleaning the Device
36
Cleaning the Leather Bands
36
Changing the QuickFit™ Bands
36
Metal Watch Band Adjustment
36
Troubleshooting
36
My device is in the wrong language
36
Is my smartphone compatible with my device?
37
My phone will not connect to the device
37
Can I use my Bluetooth sensor with my watch?
37
Restarting Your Device
37
Restoring All Default Settings
37
Acquiring Satellite Signals
37
Improving GPS Satellite Reception
37
The temperature reading is not accurate
37
Maximizing the Battery Life
37
Activity Tracking
37
My daily step count does not appear
37
My step count does not seem accurate
37
The step counts on my device and my Garmin Connect account don't match
38
The floors climbed amount does not seem accurate
38
My intensity minutes are flashing
38
Getting More Information
38
Appendix
38
Data Fields
38
VO2 Max. Standard Ratings
41
FTP Ratings
42
Wheel Size and Circumference
42
Symbol Definitions
42
Index
43
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