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TABLE OF CONTENTS
MICROWAVE BASICS ................................................. 25
GENERAL GUIDELINES FOR HEATING IN PANASONIC MICROWAVE OVEN..... 25
APPETIZERS ........................................................ 26
BAKED GOODS AND DESSERTS........................................ 27
BREAKFAST ......................................................... 28
FISH AND SEAFOOD.................................................. 30
GRAVIES, SAUCES AND SOUPS ........................................ 31
PLATED MEAT AND POULTRY ENTREES ................................. 32
RICE AND PASTA ..................................................... 33
SANDWICHES ....................................................... 34
VEGETABLES........................................................ 35
CASSEROLES ....................................................... 37
Note: All heating times in the following charts are “approximate”. We recommend you test your own recipe
items and plating techniques in this oven to establish the correct heating times for your recipe items.
Maximum programmable time for each stage heating is
“DEFROST” and “P0”: 30 minutes
others: 15 minutes.
Example: For items that cook longer than 15 minutes on MEDIUM power, please program oven for two or
three stage cooking.
For example: To program 35 minutes on MEDIUM
1st stage: Program on MEDIUM 15 minutes
2nd stage: Program on MEDIUM 15 minutes
3rd stage: Program on MEDIUM 5 minutes
TOTAL TIME on MEDIUM is 35 minutes
Heating and Defrosting Time Charts
0'#2RFH
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