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4
BREAKFAST POWER SMOOTHIE
Ingredients:
1 cup milk
½ cup frozen raspberries
½ cup natural yoghurt
1 ripe banana
1 egg
1 tbs *LSA mix (linseeds, sunower seeds & almonds)
1 tbs honey
BERRY KALE JUICE
Ingredients:
½ cup frozen raspberries
Handful of kale, 4 leaves
1 stick of celery
1 ripe pear, halved and cored
1 apple, halved and cored
Juice of half a lemon
1cm piece of ginger
1 cup cold water
LEAN & GREEN
Ingredients:
2 leaves kale
½ lime, peeled
4 slices cucumber
2 kiwi fruit, peeled
¼ apple
½ cup baby spinach
1 cup water
RECIPES
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