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13
USING YOUR MICROWAVE OVEN
ONE TOUCH CONTROL CHART
Category
Touch
Serving
size
Directions
POPCORN
• Follow package instructions.
• Use popcorn package which is made especially
for microwave cooking.
•
Do not try to pop unpopped kernels.
• Heat only 1 package at a time.
• Do not leave the microwave oven unattended
while popping popcorn.
• 8-10 oz.
.
POTATO
One Time
Two Times
• Place in center of the turntable tray on paper towel.
Three Times
• Pierce potato several times with fork.
Four Times
• After cooking, let stand for 5 minutes.
BEVERAGE
One Time 1 cup
• 240ml per cup.
Two Times 2 cups
• Use mug or microwave-safe cup.
• Stir after reheating.
One Time 1 serving
• Arrange food on turntable tray.
FOOD PLATE
Two Times 2 servings
• Place meaty portions and bulky vegetable
to the outside of the plate.
• Cover with plastic wrap and vent.
• After cooking, let stand for 2 minutes.
FROZEN
One Time
10 oz.
• Follow the package instructions.
ENTREE
• Example of one frozen entree is Lasagna
with Meat Sauce, Chicken with Rice, Sliced
Turkey Breast with Rice and Vegetable.
FRESH
One Time 1 cup
•
Prepare vegetable(wash and cut into 1/2-inch pieces).
VEGETABLE
Two Times 2 cups
• Cover with plastic wrap and vent.
Three Times 3 cups
• Most vegetables need 2 to 3 minutes
Four Times 4 cups
standing time to finish cooking.
1 & 2 cups - Add 2 tablespoon water.
3 & 4 cups - Add 4 tablespoon water.
One Time 3.5 oz.
Two Times 1.75 oz.
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