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14
Cherry-Ginger Smoothie
Coconut milk beverage, normally found in a carton, is much lighter than
traditional, canned coconut milk. Substitute
2
/3 cup of the canned
version for a creamier, richer smoothie.
Makes about 1 cup
1 cup dark, sweet frozen cherries
¾ cup coconut milk beverage
1 piece (¾ inch) fresh ginger, peeled and halved
1. Put all ingredients, in the order listed, into the mixing beaker. Using
the blending shaft, select Speed 5 and blend, using an up-and-down
motion, for about 30 seconds.
2. Serve immediately or refrigerate until ready to enjoy.
Nutritional information per serving (1 cup):
Calories 242 (57% from fat) • carb. 25g • sugars 18g • pro. 3g • fat 16g • sat. fat 14g
• chol. 0mg • sod. 10mg • calc. 14mg • fiber 3g
Triple Chocolate Shake
For the chocolate lover.
Makes about 2 cups
¾ cup milk (any fat variety)
1½ tablespoons chocolate syrup
½ teaspoon cocoa powder
1½ cups premium chocolate ice cream
1. Put all ingredients, in the order listed, into the mixing beaker. Using
the blending shaft, select Speed 3 and blend, using an up-and-down
motion, for 45 seconds.
2. Serve immediately.
Nutritional information per serving (½ cup):
Calories 154 (39% from fat) • carb. 21g • sugars 19g • pro. 3g • fat 7g • sat. fat 4g
• chol. 23mg • sod. 65mg • calc. 110mg • fiber 1g
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