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Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1
From the watch face, hold MENU.
2
Select History > Totals.
3
If necessary, select an activity.
4
Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance traveled,
elevation gained, and time in activities.
1
From the watch face, hold MENU.
2
Select History > Totals > Odometer.
3
Select UP or DOWN to view odometer totals.
Syncing Activities
You can sync activities from other Garmin devices to your
Instinct device using your Garmin Connect account. For
example, you can record a ride with an Edge device, and view
your activity details on your Instinct device.
1
Hold MENU.
2
Select History > Options > TrueUp > On.
When you sync your device with your smartphone, recent
activities from your other Garmin devices appear on your Instinct
device.
Deleting History
1
From the watch face, hold MENU.
2
Select History > Options.
3
Select an option:
• Select Delete All Activities to delete all activities from the
history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
Connected Features
Connected features are available for your Instinct device when
you connect the device to a compatible smartphone using
Bluetooth technology. Some features require you to install the
Garmin Connect app on the connected smartphone. Go to
www.garmin.com/apps for more information.
Phone notifications: Displays phone notifications and
messages on your Instinct device.
LiveTrack: Allows friends and family to follow your races and
training activities in real time. You can invite followers using
email or social media, allowing them to view your live data on
a Garmin Connect tracking page.
Activity uploads to Garmin Connect: Automatically sends
your activity to your Garmin Connect account as soon as you
finish recording the activity.
Bluetooth sensors: Allows you to connect Bluetooth
compatible sensors, such as a heart rate monitor.
Find my phone: Locates your lost smartphone that is paired
with your Instinct device and currently within range.
Find my device: Locates your lost Instinct device that is paired
with your smarphone and currently within range.
Enabling Bluetooth Notifications
Before you can enable notifications, you must pair the Instinct
device with a compatible mobile device (Pairing Your
Smartphone with Your Device, page 1).
1
From the watch face, hold MENU.
2
Select Settings > Phone > Smart Notifications > Status >
On.
3
Select During Activity.
4
Select a notification preference.
5
Select a sound preference.
6
Select Not During Activity.
7
Select a notification preference.
8
Select a sound preference.
9
Select Timeout.
10
Select the amount of time the alert for a new notification
appears on the screen.
Viewing Notifications
1
From the watch face, select UP or DOWN to view the
notifications widget.
2
Select GPS.
3
Select a notification.
4
Select DOWN for more options.
5
Select BACK to return to the previous screen.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your Instinct device.
Select an option:
• If you are using an iPhone
®
device, go to the notifications
settings to select the items to show on the device.
• If you are using an Android
™
smartphone, from the Garmin
Connect app, select Settings > Smart Notifications.
Turning Off Bluetooth Technology
1
Hold MENU.
2
Select Settings > Phone > Status > Off to turn off Bluetooth
wireless technology on your Instinct device.
Refer to the owner's manual for your mobile device to turn off
Bluetooth wireless technology on your mobile device.
Turning On and Off Smartphone Connection Alerts
You can set the Instinct device to alert you when your paired
smartphone connects and disconnects using Bluetooth wireless
technology.
NOTE: Smartphone connection alerts are turned off by default.
1
From the watch face, hold MENU.
2
Select Settings > Phone > Alerts.
Locating a Lost Mobile Device
You can use this feature to help locate a lost mobile device that
is paired using Bluetooth wireless technology and currently
within range.
1
Hold CTRL to view the controls menu.
2
Select .
The Instinct device begins searching for your paired mobile
device. An audible alert sounds on your mobile device, and
the Bluetooth signal strength displays on the Instinct device
screen. The Bluetooth signal strength increases as you move
closer to your mobile device.
3
Select BACK to stop searching.
Garmin Connect
You can connect with your friends on your Garmin Connect
account. Garmin Connect gives you the tools to track, analyze,
share, and encourage each other. Record the events of your
active lifestyle including runs, walks, rides, swims, hikes, and
more.
Connected Features 11
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