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Garmin 010-02159-00 User Manual
User Manual Garmin fēnix® 6S White with White Band 010-02159-00
Documents for Garmin 010-02159-00
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User Manual - (English)
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User Manual
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Contents
Table of Contents
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FĒNIX
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6/6S
Owner’s Manual
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Summary of Contents for Garmin 010-02159-00:
Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Viewing the Controls Menu
7
Viewing Widgets
7
Customizing the Watch
7
Pairing Your Smartphone with Your Watch
7
Charging the Device
8
Product Updates
8
Setting Up Garmin Express
8
Activities and Apps
8
Starting an Activity
8
Tips for Recording Activities
8
Changing the Power Mode
8
Stopping an Activity
8
Adding or Removing a Favorite Activity
8
Creating a Custom Activity
9
Indoor Activities
9
Calibrating the Treadmill Distance
9
Recording a Strength Training Activity
9
Outdoor Activities
9
Viewing Your Ski Runs
9
Using the Metronome
9
Jumpmaster
10
Multisport
10
Triathlon Training
10
Creating a Multisport Activity
10
Swimming
10
Swim Terminology
10
Stroke Types
10
Tips for Swimming Activities
10
Resting During Pool Swimming
10
Training with the Drill Log
10
Turning Off Wrist-based Heart Rate While Swimming
11
Golfing
11
Playing Golf
11
Hole Information
11
Big Numbers Mode
11
Moving the Flag
11
Viewing Hazards
11
Viewing Measured Shots
11
Viewing Layup and Dogleg Distances
12
Saving Custom Targets
12
Keeping Score
12
Updating a Score
12
Setting the Scoring Method
12
About Stableford Scoring
12
Setting Your Handicap
12
Enabling Statistics Tracking
12
Recording Statistics
12
TruSwing™
12
Using the Golf Odometer
12
Viewing the Direction to the Pin
12
Starting an Expedition
13
Changing the Track Point Recording Interval
13
Recording a Track Point Manually
13
Viewing Track Points
13
Connected Features
13
Enabling Bluetooth Notifications
13
Viewing Notifications
13
Receiving an Incoming Phone Call
13
Replying to a Text Message
14
Managing Notifications
14
Turning Off the Bluetooth Smartphone Connection
14
Turning On and Off Smartphone Connection Alerts
14
Locating a Lost Mobile Device
14
Garmin Connect
14
Updating the Software Using the Garmin Connect App
14
Updating the Software Using Garmin Express
14
Using Garmin Connect on Your Computer
15
Manually Syncing Data with Garmin Connect
15
Garmin Golf™ App
15
Garmin Explore™
15
Safety and Tracking Features
15
Adding Emergency Contacts
15
Adding Contacts
15
Turning Incident Detection On and Off
15
Requesting Assistance
15
Starting a GroupTrack Session
15
Tips for GroupTrack Sessions
16
GroupTrack Settings
16
Connect IQ Features
16
Downloading Connect IQ Features
16
Downloading Connect IQ Features Using Your Computer
16
Garmin Pay
16
Setting Up Your Garmin Pay Wallet
16
Paying for a Purchase Using Your Watch
16
Adding a Card to Your Garmin Pay Wallet
16
Managing Your Garmin Pay Wallet
17
Changing Your Garmin Pay Passcode
17
Heart Rate Features
17
Wrist-based Heart Rate
17
Wearing the Device
17
Tips for Erratic Heart Rate Data
17
Viewing the Heart Rate Widget
17
Broadcasting Heart Rate Data to Garmin Devices
17
Broadcasting Heart Rate Data During an Activity
17
Setting an Abnormal Heart Rate Alert
18
Turning Off the Wrist-based Heart Rate Monitor
18
Running Dynamics
18
Training with Running Dynamics
18
Color Gauges and Running Dynamics Data
18
Ground Contact Time Balance Data
18
Vertical Oscillation and Vertical Ratio Data
19
Tips for Missing Running Dynamics Data
19
Performance Measurements
19
Turning Off Performance Notifications
19
Detecting Performance Measurements Automatically
19
Syncing Activities and Performance Measurements
19
About VO2 Max. Estimates
20
Getting Your VO2 Max. Estimate for Running
20
Getting Your VO2 Max. Estimate for Cycling
20
Viewing Your Predicted Race Times
20
About Training Effect
20
Heart Rate Variability and Stress Level
21
Viewing Your Heart Rate Variability and Stress Level
21
Performance Condition
21
Viewing Your Performance Condition
21
Lactate Threshold
21
Performing a Guided Test to Determine Your Lactate Threshold
21
Getting Your FTP Estimate
21
Conducting an FTP Test
21
Training Status
22
Training Status Levels
22
Tips for Getting Your Training Status
22
Heat and Altitude Performance Acclimation
22
Training Load
23
Training Load Focus
23
Recovery Time
23
Viewing Your Recovery Time
23
Recovery Heart Rate
23
Body Battery™
23
Viewing the Body Battery Widget
23
Tips for Improved Body Battery Data
23
Pulse Oximeter
24
Getting Pulse Oximeter Readings
24
Turning On All-Day Pulse Oximeter Readings
24
Turning Off Automatic Pulse Oximeter Readings
24
Turning On Pulse Oximeter Sleep Tracking
24
Tips for Erratic Pulse Oximeter Data
24
Training
24
Setting Up Your User Profile
24
Fitness Goals
24
About Heart Rate Zones
25
Setting Your Heart Rate Zones
25
Letting the Device Set Your Heart Rate Zones
25
Heart Rate Zone Calculations
25
Setting Your Power Zones
25
Activity Tracking
25
Auto Goal
25
Using the Move Alert
26
Sleep Tracking
26
Using Automated Sleep Tracking
26
Using Do Not Disturb Mode
26
Intensity Minutes
26
Earning Intensity Minutes
26
Garmin Move IQ™
26
Activity Tracking Settings
26
Turning Off Activity Tracking
26
Workouts
26
Following a Workout From Garmin Connect
26
Starting a Workout
26
About the Training Calendar
27
Using Garmin Connect Training Plans
27
Adaptive Training Plans
27
Starting Today's Workout
27
Interval Workouts
27
Creating an Interval Workout
27
Starting an Interval Workout
27
Stopping an Interval Workout
27
PacePro Training
27
Downloading a PacePro Plan from Garmin Connect
27
Starting a PacePro Plan
27
Stopping a PacePro Plan
28
Segments
28
Strava™ Segments
28
Viewing Segment Details
28
Racing a Segment
28
Setting a Segment to Adjust Automatically
28
Using Virtual Partner®
28
Setting a Training Target
28
Cancelling a Training Target
28
Racing a Previous Activity
28
Personal Records
29
Viewing Your Personal Records
29
Restoring a Personal Record
29
Clearing a Personal Record
29
Clearing All Personal Records
29
Clocks
29
Setting an Alarm
29
Deleting an Alarm
29
Starting the Countdown Timer
29
Saving a Quick Timer
29
Deleting a Timer
29
Using the Stopwatch
30
Adding Alternate Time Zones
30
Navigation
30
Saving Your Location
30
Editing Your Saved Locations
30
Projecting a Waypoint
30
Navigating to a Destination
30
Creating and Following a Course on Your Device
30
Marking and Starting Navigation to a Man Overboard Location
30
Navigating with Sight 'N Go
31
Navigating to Your Starting Point During an Activity
31
Navigating to the Starting Point of a Saved Activity
31
Stopping Navigation
31
Map
31
Panning and Zooming the Map
31
Compass
31
Altimeter and Barometer
31
History
31
Using History
31
Multisport History
32
Viewing Your Time in Each Heart Rate Zone
32
Viewing Data Totals
32
Using the Odometer
32
Deleting History
32
Customizing Your Device
32
Activities and App Settings
32
Customizing the Data Screens
33
Adding a Map to an Activity
33
Alerts
33
Setting an Alert
33
Auto Lap
33
Marking Laps by Distance
33
Customizing the Lap Alert Message
34
Enabling Auto Pause®
34
Enabling Auto Climb
34
3 D Speed and Distance
34
Turning On and Off the Lap Key
34
Using Auto Scroll
34
Changing the GPS Setting
34
GPS and Other Satellite Systems
34
UltraTrac
34
Power Save Timeout Settings
35
Changing the Order of an Activity in the Apps List
35
Widgets
35
Customizing the Widget Loop
35
inReach Remote
35
Using the inReach Remote
35
VIRB Remote
36
Controlling a VIRB Action Camera
36
Controlling a VIRB Action Camera During an Activity
36
Using the Stress Level Widget
36
Customizing the My Day Widget
36
Customizing the Controls Menu
36
Watch Face Settings
36
Customizing the Watch Face
36
Sensors Settings
37
Compass Settings
37
Calibrating the Compass Manually
37
Setting the North Reference
37
Altimeter Settings
37
Calibrating the Barometric Altimeter
37
Barometer Settings
37
Calibrating the Barometer
37
Xero Location Settings
37
Map Settings
38
Navigation Settings
38
Customizing Map Features
38
Heading Settings
38
Course Pointer
38
Setting Up a Heading Bug
38
Setting Navigation Alerts
38
Power Manager Settings
38
Customizing the Battery Saver Feature
38
Customizing Power Modes
38
Restoring a Power Mode
39
System Settings
39
Time Settings
39
Setting Time Alerts
39
Syncing the Time
39
Changing the Backlight Settings
39
Customizing the Hot Keys
39
Changing the Units of Measure
39
Viewing Device Information
40
Viewing E-label Regulatory and Compliance Information
40
Wireless Sensors
40
Pairing Your Wireless Sensors
40
Extended Display Mode
40
Using an Optional Bike Speed or Cadence Sensor
40
Training with Power Meters
40
Using Electronic Shifters
40
Situational Awareness
40
Foot Pod
40
Improving Foot Pod Calibration
40
Calibrating Your Foot Pod Manually
40
Setting Foot Pod Speed and Distance
41
tempe™
41
Club Sensors
41
Device Information
41
Specifications
41
Battery Information
41
Data Management
41
Deleting Files
41
Device Maintenance
41
Device Care
41
Cleaning the Device
41
Cleaning the Leather Bands
41
Changing the QuickFit® Bands
41
Metal Watch Band Adjustment
42
Troubleshooting
42
My device is in the wrong language
42
Is my smartphone compatible with my device?
42
My phone will not connect to the device
42
Can I use my Bluetooth sensor with my watch?
42
Restarting Your Device
42
Resetting All Default Settings
42
Acquiring Satellite Signals
42
Improving GPS Satellite Reception
42
The temperature reading is not accurate
43
Maximizing the Battery Life
43
Activity Tracking
43
My daily step count does not appear
43
My step count does not seem accurate
43
The step counts on my device and my Garmin Connect account don't match
43
The floors climbed amount does not seem accurate
43
Getting More Information
43
Appendix
43
Data Fields
43
VO2 Max. Standard Ratings
47
FTP Ratings
48
Wheel Size and Circumference
48
Symbol Definitions
48
Index
49
File type: PDF
File name: Garmin fēnix® 6S White with White Band 010-02159-00.pdf
File size: 3.24 MB
File Language: English
Pages: 52
Author: Garmin
Updated: 2023-06-02
Download File
Specifications
Brand:
Garmin
Model: 010-02159-00
Category:
Watch
View in the file:
Full Specifications
See other models:
010-02241-04
010-02006-00
010-01987-10
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010-02247-01
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Table of Contents
×
Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Viewing the Controls Menu
7
Viewing Widgets
7
Customizing the Watch
7
Pairing Your Smartphone with Your Watch
7
Charging the Device
8
Product Updates
8
Setting Up Garmin Express
8
Activities and Apps
8
Starting an Activity
8
Tips for Recording Activities
8
Changing the Power Mode
8
Stopping an Activity
8
Adding or Removing a Favorite Activity
8
Creating a Custom Activity
9
Indoor Activities
9
Calibrating the Treadmill Distance
9
Recording a Strength Training Activity
9
Outdoor Activities
9
Viewing Your Ski Runs
9
Using the Metronome
9
Jumpmaster
10
Multisport
10
Triathlon Training
10
Creating a Multisport Activity
10
Swimming
10
Swim Terminology
10
Stroke Types
10
Tips for Swimming Activities
10
Resting During Pool Swimming
10
Training with the Drill Log
10
Turning Off Wrist-based Heart Rate While Swimming
11
Golfing
11
Playing Golf
11
Hole Information
11
Big Numbers Mode
11
Moving the Flag
11
Viewing Hazards
11
Viewing Measured Shots
11
Viewing Layup and Dogleg Distances
12
Saving Custom Targets
12
Keeping Score
12
Updating a Score
12
Setting the Scoring Method
12
About Stableford Scoring
12
Setting Your Handicap
12
Enabling Statistics Tracking
12
Recording Statistics
12
TruSwing™
12
Using the Golf Odometer
12
Viewing the Direction to the Pin
12
Starting an Expedition
13
Changing the Track Point Recording Interval
13
Recording a Track Point Manually
13
Viewing Track Points
13
Connected Features
13
Enabling Bluetooth Notifications
13
Viewing Notifications
13
Receiving an Incoming Phone Call
13
Replying to a Text Message
14
Managing Notifications
14
Turning Off the Bluetooth Smartphone Connection
14
Turning On and Off Smartphone Connection Alerts
14
Locating a Lost Mobile Device
14
Garmin Connect
14
Updating the Software Using the Garmin Connect App
14
Updating the Software Using Garmin Express
14
Using Garmin Connect on Your Computer
15
Manually Syncing Data with Garmin Connect
15
Garmin Golf™ App
15
Garmin Explore™
15
Safety and Tracking Features
15
Adding Emergency Contacts
15
Adding Contacts
15
Turning Incident Detection On and Off
15
Requesting Assistance
15
Starting a GroupTrack Session
15
Tips for GroupTrack Sessions
16
GroupTrack Settings
16
Connect IQ Features
16
Downloading Connect IQ Features
16
Downloading Connect IQ Features Using Your Computer
16
Garmin Pay
16
Setting Up Your Garmin Pay Wallet
16
Paying for a Purchase Using Your Watch
16
Adding a Card to Your Garmin Pay Wallet
16
Managing Your Garmin Pay Wallet
17
Changing Your Garmin Pay Passcode
17
Heart Rate Features
17
Wrist-based Heart Rate
17
Wearing the Device
17
Tips for Erratic Heart Rate Data
17
Viewing the Heart Rate Widget
17
Broadcasting Heart Rate Data to Garmin Devices
17
Broadcasting Heart Rate Data During an Activity
17
Setting an Abnormal Heart Rate Alert
18
Turning Off the Wrist-based Heart Rate Monitor
18
Running Dynamics
18
Training with Running Dynamics
18
Color Gauges and Running Dynamics Data
18
Ground Contact Time Balance Data
18
Vertical Oscillation and Vertical Ratio Data
19
Tips for Missing Running Dynamics Data
19
Performance Measurements
19
Turning Off Performance Notifications
19
Detecting Performance Measurements Automatically
19
Syncing Activities and Performance Measurements
19
About VO2 Max. Estimates
20
Getting Your VO2 Max. Estimate for Running
20
Getting Your VO2 Max. Estimate for Cycling
20
Viewing Your Predicted Race Times
20
About Training Effect
20
Heart Rate Variability and Stress Level
21
Viewing Your Heart Rate Variability and Stress Level
21
Performance Condition
21
Viewing Your Performance Condition
21
Lactate Threshold
21
Performing a Guided Test to Determine Your Lactate Threshold
21
Getting Your FTP Estimate
21
Conducting an FTP Test
21
Training Status
22
Training Status Levels
22
Tips for Getting Your Training Status
22
Heat and Altitude Performance Acclimation
22
Training Load
23
Training Load Focus
23
Recovery Time
23
Viewing Your Recovery Time
23
Recovery Heart Rate
23
Body Battery™
23
Viewing the Body Battery Widget
23
Tips for Improved Body Battery Data
23
Pulse Oximeter
24
Getting Pulse Oximeter Readings
24
Turning On All-Day Pulse Oximeter Readings
24
Turning Off Automatic Pulse Oximeter Readings
24
Turning On Pulse Oximeter Sleep Tracking
24
Tips for Erratic Pulse Oximeter Data
24
Training
24
Setting Up Your User Profile
24
Fitness Goals
24
About Heart Rate Zones
25
Setting Your Heart Rate Zones
25
Letting the Device Set Your Heart Rate Zones
25
Heart Rate Zone Calculations
25
Setting Your Power Zones
25
Activity Tracking
25
Auto Goal
25
Using the Move Alert
26
Sleep Tracking
26
Using Automated Sleep Tracking
26
Using Do Not Disturb Mode
26
Intensity Minutes
26
Earning Intensity Minutes
26
Garmin Move IQ™
26
Activity Tracking Settings
26
Turning Off Activity Tracking
26
Workouts
26
Following a Workout From Garmin Connect
26
Starting a Workout
26
About the Training Calendar
27
Using Garmin Connect Training Plans
27
Adaptive Training Plans
27
Starting Today's Workout
27
Interval Workouts
27
Creating an Interval Workout
27
Starting an Interval Workout
27
Stopping an Interval Workout
27
PacePro Training
27
Downloading a PacePro Plan from Garmin Connect
27
Starting a PacePro Plan
27
Stopping a PacePro Plan
28
Segments
28
Strava™ Segments
28
Viewing Segment Details
28
Racing a Segment
28
Setting a Segment to Adjust Automatically
28
Using Virtual Partner®
28
Setting a Training Target
28
Cancelling a Training Target
28
Racing a Previous Activity
28
Personal Records
29
Viewing Your Personal Records
29
Restoring a Personal Record
29
Clearing a Personal Record
29
Clearing All Personal Records
29
Clocks
29
Setting an Alarm
29
Deleting an Alarm
29
Starting the Countdown Timer
29
Saving a Quick Timer
29
Deleting a Timer
29
Using the Stopwatch
30
Adding Alternate Time Zones
30
Navigation
30
Saving Your Location
30
Editing Your Saved Locations
30
Projecting a Waypoint
30
Navigating to a Destination
30
Creating and Following a Course on Your Device
30
Marking and Starting Navigation to a Man Overboard Location
30
Navigating with Sight 'N Go
31
Navigating to Your Starting Point During an Activity
31
Navigating to the Starting Point of a Saved Activity
31
Stopping Navigation
31
Map
31
Panning and Zooming the Map
31
Compass
31
Altimeter and Barometer
31
History
31
Using History
31
Multisport History
32
Viewing Your Time in Each Heart Rate Zone
32
Viewing Data Totals
32
Using the Odometer
32
Deleting History
32
Customizing Your Device
32
Activities and App Settings
32
Customizing the Data Screens
33
Adding a Map to an Activity
33
Alerts
33
Setting an Alert
33
Auto Lap
33
Marking Laps by Distance
33
Customizing the Lap Alert Message
34
Enabling Auto Pause®
34
Enabling Auto Climb
34
3 D Speed and Distance
34
Turning On and Off the Lap Key
34
Using Auto Scroll
34
Changing the GPS Setting
34
GPS and Other Satellite Systems
34
UltraTrac
34
Power Save Timeout Settings
35
Changing the Order of an Activity in the Apps List
35
Widgets
35
Customizing the Widget Loop
35
inReach Remote
35
Using the inReach Remote
35
VIRB Remote
36
Controlling a VIRB Action Camera
36
Controlling a VIRB Action Camera During an Activity
36
Using the Stress Level Widget
36
Customizing the My Day Widget
36
Customizing the Controls Menu
36
Watch Face Settings
36
Customizing the Watch Face
36
Sensors Settings
37
Compass Settings
37
Calibrating the Compass Manually
37
Setting the North Reference
37
Altimeter Settings
37
Calibrating the Barometric Altimeter
37
Barometer Settings
37
Calibrating the Barometer
37
Xero Location Settings
37
Map Settings
38
Navigation Settings
38
Customizing Map Features
38
Heading Settings
38
Course Pointer
38
Setting Up a Heading Bug
38
Setting Navigation Alerts
38
Power Manager Settings
38
Customizing the Battery Saver Feature
38
Customizing Power Modes
38
Restoring a Power Mode
39
System Settings
39
Time Settings
39
Setting Time Alerts
39
Syncing the Time
39
Changing the Backlight Settings
39
Customizing the Hot Keys
39
Changing the Units of Measure
39
Viewing Device Information
40
Viewing E-label Regulatory and Compliance Information
40
Wireless Sensors
40
Pairing Your Wireless Sensors
40
Extended Display Mode
40
Using an Optional Bike Speed or Cadence Sensor
40
Training with Power Meters
40
Using Electronic Shifters
40
Situational Awareness
40
Foot Pod
40
Improving Foot Pod Calibration
40
Calibrating Your Foot Pod Manually
40
Setting Foot Pod Speed and Distance
41
tempe™
41
Club Sensors
41
Device Information
41
Specifications
41
Battery Information
41
Data Management
41
Deleting Files
41
Device Maintenance
41
Device Care
41
Cleaning the Device
41
Cleaning the Leather Bands
41
Changing the QuickFit® Bands
41
Metal Watch Band Adjustment
42
Troubleshooting
42
My device is in the wrong language
42
Is my smartphone compatible with my device?
42
My phone will not connect to the device
42
Can I use my Bluetooth sensor with my watch?
42
Restarting Your Device
42
Resetting All Default Settings
42
Acquiring Satellite Signals
42
Improving GPS Satellite Reception
42
The temperature reading is not accurate
43
Maximizing the Battery Life
43
Activity Tracking
43
My daily step count does not appear
43
My step count does not seem accurate
43
The step counts on my device and my Garmin Connect account don't match
43
The floors climbed amount does not seem accurate
43
Getting More Information
43
Appendix
43
Data Fields
43
VO2 Max. Standard Ratings
47
FTP Ratings
48
Wheel Size and Circumference
48
Symbol Definitions
48
Index
49
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