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23
Matt’s Meatballs Serves 6-8
1.2kg lean beef mince
²⁄
³
cup packaged breadcrumbs
3 eggs
2 tablespoons Worcestershire sauce
2 teaspoons dried sweet basil
1 teaspoon dried oregano
2 cloves garlic, crushed
Salt and freshly ground black pepper
2 tablespoons olive oil
Sauce
1 onion, sliced
2 cloves garlic, crushed
2 tablespoons tomato paste
1 green capsicum, sliced
1 red capsicum, sliced
1 litre ketchup
1. Combine meatball ingredients; roll into
balls slightly smaller than golf balls.
2. Heat half of the oil in frypan on MED
setting. Cook meatballs, in batches, until
browned all over. Remove from pan.
3. Heat remaining oil in frypan on MED
setting; cook onions and garlic, stirring,
until the onions are translucent. Add
tomato paste and cook for about 1-2
minutes or until fragrant. Add capsicums;
cook, stirring occasionally, until tender.
Add sauce and cook for 10 minutes.
Reduce heat to MIN/MED setting; add
meatballs and cook, covered, for a further
10 minutes or until the meatballs are
cooked through.
4. Serve in long crusty bread rolls as a sub
sandwich or with pasta.
Lamb Rack with Garlic Serves 4
and Parmesan Crust
2 x 400g lamb rack roast, French trimmed
4 slices of day old bread, crust removed
2 cloves garlic, chopped
2 tablespoons grated fresh parmesan
1 tablespoon chopped fresh rosemary
2 tablespoons seeded mustard
Olive oil spray
Salt and freshly ground black pepper
Mashed potatoes, to serve
1. Preheat frypan on MED/MAX setting.
2. Place lamb racks on a chopping board,
having the bones interlocked in the middle.
3. Combine bread, garlic, parmesan and
rosemary in a food processor. Process until
mixture resembles fine breadcrumbs.
4. Spread mustard evenly over the outside of
the cutlets flesh.
5. Press the bread mixture over the mustard
and spray well with olive oil spray.
6. Place lamb racks in frypan, reduce heat
to MIN/MED setting and cook, covered,
for about 35 minutes or until cooked as
desired. Remove from frypan and cover
with foil. Allow to rest 5-10 minutes.
7. Cut lamb into individual cutlets and serve
with mashed potatoes.
Tip: Recipe can be doubled to serve 8.
Frypan recipes continued
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