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Garmin 010-02006-26 User Manual
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Garmin 010-02006-26 MARQ® Adventurer Modern Tool Watch
User Manual - Page 55
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Table of Contents
Introduction
Overview
Viewing the Controls Menu
Viewing Widgets
Charging the Device
Pairing Your Smartphone with Your Device
Product Updates
Setting Up Garmin Express
Activities and Apps
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Playing Audio Prompts During an Activity
Jumpmaster
Multisport
Creating a Multisport Activity
Tips for Triathlon Training or Using Multisport Activities
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Golfing
Playing Golf
Hole Information
Big Numbers Mode
Measuring Distance with Button Targeting
Changing Holes
Moving the Flag
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Saving Custom Targets
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
TruSwing™
Using the Golf Odometer
Viewing PlaysLike Distance
Viewing the Direction to the Pin
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Golf™ App
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Wi‑Fi® Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Wallet
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clocks
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Navigation
Orienteering
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Location Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Cleaning the Leather Bands
Changing Hinged QuickFit® Accessories
Changing Integrated QuickFit Accessories
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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File type: PDF
File name: Garmin MARQ® Adventurer Modern Tool Watch 010-02006-26.pdf
File size: 3.66 MB
File Language: English
Pages: 56
Author: Garmin
Published: 2020-01-08 00:00:00
Updated: 2023-06-04
Verified by
Clementina Bode
on 2023-06-04
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Table of Contents
×
Table of Contents
3
Introduction
7
Overview
7
Viewing the Controls Menu
7
Viewing Widgets
7
Charging the Device
7
Pairing Your Smartphone with Your Device
7
Product Updates
7
Setting Up Garmin Express
8
Activities and Apps
8
Starting an Expedition
8
Changing the Track Point Recording Interval
8
Recording a Track Point Manually
8
Viewing Track Points
8
Starting an Activity
8
Tips for Recording Activities
8
Changing the Power Mode
8
Stopping an Activity
8
Adding or Removing a Favorite Activity
8
Creating a Custom Activity
9
Indoor Activities
9
Calibrating the Treadmill Distance
9
Recording a Strength Training Activity
9
Outdoor Activities
9
Viewing Your Ski Runs
9
Using the Metronome
9
Playing Audio Prompts During an Activity
10
Jumpmaster
10
Multisport
10
Creating a Multisport Activity
10
Tips for Triathlon Training or Using Multisport Activities
10
Swimming
10
Swim Terminology
10
Stroke Types
10
Tips for Swimming Activities
10
Resting During Pool Swimming
10
Training with the Drill Log
11
Turning Off Wrist-based Heart Rate While Swimming
11
Golfing
11
Playing Golf
11
Hole Information
11
Big Numbers Mode
11
Measuring Distance with Button Targeting
11
Changing Holes
11
Moving the Flag
11
Viewing Measured Shots
12
Viewing Layup and Dogleg Distances
12
Saving Custom Targets
12
Keeping Score
12
Updating a Score
12
Setting the Scoring Method
12
About Stableford Scoring
12
Setting Your Handicap
12
Enabling Statistics Tracking
12
Recording Statistics
12
TruSwing™
12
Using the Golf Odometer
12
Viewing PlaysLike Distance
12
Viewing the Direction to the Pin
13
Connected Features
13
Enabling Bluetooth Notifications
13
Viewing Notifications
13
Receiving an Incoming Phone Call
13
Replying to a Text Message
13
Managing Notifications
13
Turning Off the Bluetooth Smartphone Connection
14
Turning On and Off Smartphone Connection Alerts
14
Locating a Lost Mobile Device
14
Garmin Connect
14
Updating the Software Using the Garmin Connect App
14
Updating the Software Using Garmin Express
14
Using Garmin Connect on Your Computer
14
Manually Syncing Data with Garmin Connect
14
Garmin Golf™ App
14
Safety and Tracking Features
15
Adding Emergency Contacts
15
Adding Contacts
15
Turning Incident Detection On and Off
15
Requesting Assistance
15
Starting a GroupTrack Session
15
Tips for GroupTrack Sessions
15
GroupTrack Settings
16
Wi‑Fi® Connected Features
16
Connecting to a Wi‑Fi Network
16
Connect IQ Features
16
Downloading Connect IQ Features
16
Downloading Connect IQ Features Using Your Computer
16
Garmin Pay
16
Setting Up Your Garmin Pay Wallet
16
Paying for a Purchase Using Your Watch
16
Adding a Card to Your Garmin Pay Wallet
16
Managing Your Garmin Pay Wallet
17
Changing Your Garmin Pay Passcode
17
Music
17
Connecting to a Third-Party Provider
17
Downloading Audio Content from a Third-Party Provider
17
Downloading Audio Content from Spotify®
17
Changing the Music Provider
17
Disconnecting from a Third-Party Provider
17
Downloading Personal Audio Content
17
Listening to Music
18
Music Playback Controls
18
Connecting Bluetooth Headphones
18
Changing the Audio Mode
18
Heart Rate Features
18
Wrist-based Heart Rate
18
Wearing the Device
18
Tips for Erratic Heart Rate Data
18
Viewing the Heart Rate Widget
18
Broadcasting Heart Rate Data to Garmin Devices
19
Broadcasting Heart Rate Data During an Activity
19
Setting an Abnormal Heart Rate Alert
19
Turning Off the Wrist-based Heart Rate Monitor
19
Running Dynamics
19
Training with Running Dynamics
19
Color Gauges and Running Dynamics Data
19
Ground Contact Time Balance Data
20
Vertical Oscillation and Vertical Ratio Data
20
Tips for Missing Running Dynamics Data
20
Performance Measurements
20
Turning Off Performance Notifications
20
Detecting Performance Measurements Automatically
21
Syncing Activities and Performance Measurements
21
About VO2 Max. Estimates
21
Getting Your VO2 Max. Estimate for Running
21
Getting Your VO2 Max. Estimate for Cycling
21
Viewing Your Predicted Race Times
21
About Training Effect
21
Heart Rate Variability and Stress Level
22
Viewing Your Heart Rate Variability and Stress Level
22
Performance Condition
22
Viewing Your Performance Condition
22
Lactate Threshold
22
Performing a Guided Test to Determine Your Lactate Threshold
22
Getting Your FTP Estimate
22
Conducting an FTP Test
23
Training Status
23
Training Status Levels
23
Tips for Getting Your Training Status
24
Heat and Altitude Performance Acclimation
24
Training Load
24
Training Load Focus
24
Recovery Time
24
Viewing Your Recovery Time
24
Recovery Heart Rate
24
Body Battery™
24
Viewing the Body Battery Widget
25
Tips for Improved Body Battery Data
25
Pulse Oximeter
25
Getting Pulse Oximeter Readings
25
Turning On All-Day Pulse Oximeter Readings
25
Turning Off Automatic Pulse Oximeter Readings
25
Turning On Pulse Oximeter Sleep Tracking
25
Tips for Erratic Pulse Oximeter Data
25
Training
26
Setting Up Your User Profile
26
Fitness Goals
26
About Heart Rate Zones
26
Setting Your Heart Rate Zones
26
Letting the Device Set Your Heart Rate Zones
26
Heart Rate Zone Calculations
26
Setting Your Power Zones
26
Activity Tracking
27
Auto Goal
27
Using the Move Alert
27
Sleep Tracking
27
Using Automated Sleep Tracking
27
Using Do Not Disturb Mode
27
Intensity Minutes
27
Earning Intensity Minutes
27
Garmin Move IQ™
27
Activity Tracking Settings
27
Turning Off Activity Tracking
27
Workouts
27
Following a Workout From Garmin Connect
28
Starting a Workout
28
About the Training Calendar
28
Using Garmin Connect Training Plans
28
Adaptive Training Plans
28
Starting Today's Workout
28
Interval Workouts
28
Creating an Interval Workout
28
Starting an Interval Workout
28
Stopping an Interval Workout
28
PacePro Training
28
Downloading a PacePro Plan from Garmin Connect
29
Starting a PacePro Plan
29
Stopping a PacePro Plan
29
Creating a PacePro Plan on Your Watch
29
Segments
29
Strava™ Segments
29
Viewing Segment Details
29
Racing a Segment
29
Setting a Segment to Adjust Automatically
29
Using Virtual Partner®
30
Setting a Training Target
30
Cancelling a Training Target
30
Racing a Previous Activity
30
Personal Records
30
Viewing Your Personal Records
30
Restoring a Personal Record
30
Clearing a Personal Record
30
Clearing All Personal Records
30
Clocks
30
Setting an Alarm
30
Deleting an Alarm
31
Starting the Countdown Timer
31
Saving a Quick Timer
31
Deleting a Timer
31
Using the Stopwatch
31
Adding Alternate Time Zones
31
Navigation
31
Orienteering
31
Saving Your Location
31
Editing Your Saved Locations
31
Projecting a Waypoint
32
Navigating to a Destination
32
Navigating to a Point of Interest
32
Points of Interest
32
Creating and Following a Course on Your Device
32
Creating a Round-Trip Course
32
Navigating with Sight 'N Go
32
Navigating to Your Starting Point During an Activity
32
Viewing Route Directions
33
Navigating to the Starting Point of a Saved Activity
33
Stopping Navigation
33
Map
33
Viewing the Map
33
Saving or Navigating to a Location on the Map
33
Navigating with the Around Me Feature
33
Changing the Map Theme
33
Compass
34
Setting the Compass Heading
34
Altimeter and Barometer
34
History
34
Using History
34
Multisport History
34
Viewing Your Time in Each Heart Rate Zone
34
Viewing Data Totals
34
Using the Odometer
34
Deleting History
34
Customizing Your Device
34
Activities and App Settings
34
Customizing the Data Screens
35
Adding a Map to an Activity
35
Alerts
35
Setting an Alert
36
Activity Map Settings
36
Routing Settings
36
Auto Lap
36
Marking Laps by Distance
36
Customizing the Lap Alert Message
36
Enabling Auto Pause
37
Enabling Auto Climb
37
3 D Speed and Distance
37
Turning On and Off the Lap Key
37
Using Auto Scroll
37
Changing the GPS Setting
37
GPS and Other Satellite Systems
37
UltraTrac
37
Power Save Timeout Settings
37
Changing the Order of an Activity in the Apps List
38
Widgets
38
Customizing the Widget Loop
38
inReach Remote
38
Using the inReach Remote
38
VIRB Remote
39
Controlling a VIRB Action Camera
39
Controlling a VIRB Action Camera During an Activity
39
Using the Stress Level Widget
39
Customizing the My Day Widget
39
Customizing the Controls Menu
39
Watch Face Settings
39
Customizing the Watch Face
39
Sensors Settings
40
Compass Settings
40
Calibrating the Compass Manually
40
Setting the North Reference
40
Altimeter Settings
40
Calibrating the Barometric Altimeter
40
Barometer Settings
40
Calibrating the Barometer
40
Xero Location Settings
40
Map Settings
41
Map Themes
41
Marine Map Settings
41
Showing and Hiding Map Data
41
Navigation Settings
41
Customizing Map Features
41
Setting Up a Heading Bug
41
Setting Navigation Alerts
41
Power Manager Settings
41
Customizing the Battery Saver Feature
41
Customizing Power Modes
42
Restoring a Power Mode
42
System Settings
42
Time Settings
42
Setting Time Alerts
42
Syncing the Time
42
Changing the Backlight Settings
43
Customizing the Hot Keys
43
Changing the Units of Measure
43
Viewing Device Information
43
Viewing E-label Regulatory and Compliance Information
43
Wireless Sensors
43
Pairing Your Wireless Sensors
43
Extended Display Mode
43
Using an Optional Bike Speed or Cadence Sensor
43
Training with Power Meters
43
Using Electronic Shifters
43
Situational Awareness
43
Foot Pod
43
Improving Foot Pod Calibration
44
Calibrating Your Foot Pod Manually
44
Setting Foot Pod Speed and Distance
44
tempe™
44
Club Sensors
44
Device Information
44
Specifications
44
Battery Information
44
Data Management
44
Deleting Files
44
Device Maintenance
44
Device Care
44
Cleaning the Device
45
Cleaning the Leather Bands
45
Changing Hinged QuickFit® Accessories
45
Changing Integrated QuickFit Accessories
45
Troubleshooting
45
My device is in the wrong language
45
Is my smartphone compatible with my device?
45
My phone will not connect to the device
45
Can I use my Bluetooth sensor with my watch?
46
My headphones will not connect to the device
46
My music cuts out or my headphones do not stay connected
46
Restarting Your Device
46
Resetting All Default Settings
46
Acquiring Satellite Signals
46
Improving GPS Satellite Reception
46
The temperature reading is not accurate
46
Maximizing the Battery Life
46
Activity Tracking
47
My daily step count does not appear
47
My step count does not seem accurate
47
The step counts on my device and my Garmin Connect account don't match
47
The floors climbed amount does not seem accurate
47
Getting More Information
47
Appendix
47
Data Fields
47
VO2 Max. Standard Ratings
51
FTP Ratings
51
Wheel Size and Circumference
52
Symbol Definitions
52
Index
53
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