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Complete Whole Body Vibration Training Charts , 60 Exercises Plus 3 Month Personal Vibration Training Programme Tailored for You . Vibration Training for Strength , Tone, Stretch and Massage.

Visit the POWRX Store

4.0 255 ratings

$34.99

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Purchase options and add-ons

Brand	POWRX
Color	Multi coloured
Material	Printed Paper
Operation Mode	Automatic
Power Source	Corded Electric

About this item

Total body workout in just 10 minutes with almost 60 different exercises.
Plus FREE 3 Month Personal Training Programme tailored for you , we will help you get the most out of your vibration plate, choose the right exercises with the best Hz and Sec settings .
Increase your strength and flexibility, build lean and toned muscle, get into fantastic shape .
10 minutes of vibration training is the equivalent to 1 hour conventional training
Our bespoke exercise programs and training recommendations will be suitable for beginners up to advanced sports people.

Customer ratings by feature

Easy to assemble

4.0

Value for money

3.3

See all reviews

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Frequently bought together

Complete Whole Body Vibration Training Charts , 60 Exercises Plus 3 Month Personal Vibration Training Programme Tailored for

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Get it May 20 - Jun 5

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Ships from and sold by FitnessPosterStore.

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Lifepro Vibration Plate Exercise Machine with Handles, Vibrating Plate Exercise Machine, Vibration Platform Machines, Vibrati

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Product Description

How to receive your FREE 3 Month Personal Vibration Training Program : With the receipt of your charts you will also be receiving instructions on how to get in touch with us in order to receive your Free 3 Month Personal Vibration Training Program. We have a team of training experts waiting to help you get started and take the guess work out vibration training. Before designing your program we will try and make sure we have a thorough understanding of your current activity level, physical condition and personal health and fitness goals. What you can expect from the training charts : 2 superb quality, A2 convenient wall charts . Exercises will take you from a beginner to an advanced training level. A NEW INSERT with Training Recommendations for your vibration trainer/ whole body vibration plate will help you to understand how to choose the best HZ and Sec settings for your needs. Complete program contains 60specific exercises for strength, stretching and relaxing massage to help see fast results with your whole body vibration training platform. All exercises are illustrated with clear, concise instructions. All you need to progress and keep your training exciting. Simply place the wall charts by your vibration plate and follow the exercises to get the best results - fast! Every exercise appears with picture and very detailed exercise description., All exercises can be modified for training with other types of vibration plates.

Product information

Manufacturer

powrx

ASIN

B005WL57SC

Customer Reviews

4.0 255 ratings

4.0 out of 5 stars

Best Sellers Rank

#381,055 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#95 in Vibration Platform Machines

Is Discontinued By Manufacturer

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Imported

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Product Warranty: For warranty information about this product, please click here

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	This Item Complete Whole Body Vibration Training Charts , 60 Exercises Plus 3 Month Personal Vibration Training Programme Tailored for You . Vibration Training for Strength , Tone, Stretch and Massage.	Recommendations LifePro RelaxaVibe Vibration Plate Exercise Machine - Vibration Platform for Circulation & Metabolism Boost - Elegant Living-Room Vibration Machine - Whole Body Vibration Plate with Heated Ottoman	dummy Lifepro Vibration Plate Exercise Machine with Magnetic Acupoints, Whole Full Body Vibration Platform Machine for Beginners & Recovery, Vibration Plate for Lymphatic Drainage, Full Body Workout Machine	dummy LifePro Vibration Plate Exercise Machine Silver- Whole Body Workout Vibration Fitness Platform w/ Loop Bands - Home Training Equipment - Remote, Balance Straps, Videos & Manual	dummy Axis-Plate Whole Body Vibration Platform - Training and Vibrating - Exercise Fitness Machine	dummy 2000W Whole Body Vibration Platform Exercise Machine with MP3 Player (180 Speed Levels Platform)
	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart
Price	$34.99	$499.99	$139.99	$199.99	$269.99	$249.99
Delivery	Get it May 20 - Jun 5	Get it as soon as Saturday, May 11	—	Get it as soon as Saturday, May 11	—	Get it May 9 - 13
Customer Ratings	4.0255	4.3175	4.4853	4.623,574	4.5896	4.51,499
Easy to assemble	4.0	—	4.7	4.9	4.3	4.2
Pain relief	—	4.4	4.1	4.4	4.2	4.1
Easy to use	—	—	4.5	4.8	4.6	4.7
Value for money	3.3	3.9	—	—	—	3.6
Remote Control	—	4.5	4.1	4.6	—	—
Sold By	FitnessPosterStore	Amazon.com	Amazon.com	Amazon.com	Mix Wholesale	Banyan Imports

Customer reviews

4 out of 5

255 global ratings

How customer reviews and ratings work

Customers say

Customers like the variety of exercises and posters provided with the exercise machine. They say the charts are well done and a terrific asset. Customers also find the machine simple to follow and understand. They are also satisfied with the quality. However, some customers are mixed on size and value.

AI-generated from the text of customer reviews

17 customers mention17 positive0 negative

Customers find the variety of exercises shown to be very helpful in finding different ways to use the exercise machine. They also say the charts are fantastic and a good complement for exercises. Customers also say that the exercises have taken their WBV training to a new level.

"...I am already feeling stronger which is encouraging and helps me get motivated for the next workout...." Read more

"Love the chart, helpful and easy. Definitely makes using vibration platform more beneficial." Read more

"...I'm rehabilitating from an accident and the variety of exercises shown is very helpful in finding different ways to resolve specific issues...." Read more

"...Amazing, considering it came from the UK.Moreover, the exercises on the charts are fantastic & I have to say they have completely revitalized me and..." Read more

16 customers mention16 positive0 negative

Customers find the charts very well done, well presented, and helpful. They also mention that the information on the chart seems detailed enough, and the visual pictures are very helpful.

"Love the chart, helpful and easy. Definitely makes using vibration platform more beneficial." Read more

"...came with instructions for a few exercises, but these charts are a terrific asset. They show many, many more ways to use the machine...." Read more

"The information on the chart seems detailed enough. I have not tried the different exercises to see any results. The charts are very large...." Read more

"The posters are good in and of themselves. My biggest problem is that they took SO LONG to get here - they're shipped from England...." Read more

9 customers mention9 positive0 negative

Customers find the exercise machine easy to use. They mention that it's simple to follow and understand, and the company offers personalized instruction. They also appreciate the easy assembly and quick reference manual.

"Love the chart, helpful and easy. Definitely makes using vibration platform more beneficial." Read more

"...The company also offers personalized instruction. I'm extremely happy with this purchase and the product support." Read more

"...Easy to read, quick reference for anyone using the whole body vibration machine." Read more

"...Easy to use." Read more

9 customers mention9 positive0 negative

Customers are satisfied with the quality of the exercise machine. They mention that it has high-quality charts, a durable poster, and is a great product. Some say that the charts help them feel stronger, which is encouraging and helps them get motivated for the next exercise.

"...I am already feeling stronger which is encouraging and helps me get motivated for the next workout...." Read more

"...The posters a good quality, and a good sized to hang next to the machine. The training response, not so great...." Read more

"Very good but way bigger than I thought I was ordering, large enough for a professional gym wall!" Read more

"...I don't think we will use all these but it is comprehensive. Very nice quality." Read more

11 customers mention6 positive5 negative

Customers are mixed about the size of the exercise machine. Some mention that the posters are good size to hang next to the machine, and large enough for a professional gym wall. However, others say that the size is much larger than depicted, and the charts are a lot larger than expected.

"...The posters a good quality, and a good sized to hang next to the machine. The training response, not so great...." Read more

"...As others have said, they are really big. I will be mounting only one of them on my wall." Read more

"Took a while to get the posters but worth the wait. Good size posters with several positions to target all areas of the body...." Read more

"The program really isn't the issue. The charts are a lot larger then expected and are not coated with anything to protect them...." Read more

10 customers mention4 positive6 negative

Customers are mixed about the value of the exercise machine. Some mention it's worth the price, while others say it'll be a waste of money.

"not worth it at any price total waste of money" Read more

"Took a while to get the posters but worth the wait. Good size posters with several positions to target all areas of the body...." Read more

"This product is useful however it is over priced...." Read more

"I had these laminated at Kinkos (pretty expensive - $40.00 - But well worth the cost...." Read more

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Top reviews from the United States

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Sandy L Haberman

Good fast service.

Reviewed in the United States on January 14, 2021

Verified Purchase

Wanted something new to do for fitness, strength. These charts help me know what and how to do the exercises I need to meet my goals. I am already feeling stronger which is encouraging and helps me get motivated for the next workout. The personal training schedule was designed especially for me. I filled out the questionnaire and heard back promptly. I feel like they are there for me if I have any questions or concerns!!!

4 people found this helpful

Helpful

donna59nolan

Energized!

Reviewed in the United States on April 10, 2020

Verified Purchase

Love the chart, helpful and easy. Definitely makes using vibration platform more beneficial.

Helpful

Melinda J Leonard

Posters a great, don't expect the personalized plan

Reviewed in the United States on June 5, 2023

Verified Purchase

I ordered these for the posters as well as for the personalized training. The posters a good quality, and a good sized to hang next to the machine. The training response, not so great. I initially got a reply asking for some general personal information, but then got nothing back.

One person found this helpful

Helpful

Douglas Wellman

Great Information

Reviewed in the United States on October 27, 2018

Verified Purchase

My plate vibration machine came with instructions for a few exercises, but these charts are a terrific asset. They show many, many more ways to use the machine. I'm rehabilitating from an accident and the variety of exercises shown is very helpful in finding different ways to resolve specific issues. The company also offers personalized instruction. I'm extremely happy with this purchase and the product support.

8 people found this helpful

Helpful

LayDeLeon

I like the posters

Reviewed in the United States on January 25, 2019

Verified Purchase

Took a while to get the posters but worth the wait. Good size posters with several positions to target all areas of the body. I've had the machine for years and never really knew how to use it. I need the guided instructions, now I can see if the machine is beneficial.

12 people found this helpful

Helpful

Preston Blake

It didn't cover the machine we bought

Reviewed in the United States on February 2, 2024

Verified Purchase

It didn't give examples for our machine.

One person found this helpful

Helpful

moon

it still works

Reviewed in the United States on December 26, 2022